THA Phatrawee Sawangtrakul
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:59 at Bangkok 2026.
1 result at 1 race
1,002nd of 1,842 Doubles Women (faster than 45%). Against the 56 who finished around 1:45:20: most time gained on wall balls (0:34), most lost on the roxzone (0:54). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,842 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:51 | 7:19 | faster than 5% |
| SkiErg: | 4:59 | 5:20 | faster than 84% |
| Run 2: | 6:17 | 6:21 | faster than 53% |
| Sled push: | 2:47 | 2:14 | faster than 10% |
| Run 3: | 6:24 | 6:38 | faster than 58% |
| Sled pull: | 4:49 | 5:01 | faster than 60% |
| Run 4: | 6:08 | 6:39 | faster than 68% |
| Burpee broad jump: | 5:39 | 5:02 | faster than 32% |
| Run 5: | 6:29 | 6:52 | faster than 62% |
| Row: | 5:45 | 5:36 | faster than 36% |
| Run 6: | 7:11 | 6:54 | faster than 41% |
| Farmers carry: | 2:22 | 1:59 | faster than 9% |
| Run 7: | 6:32 | 6:53 | faster than 61% |
| Sandbag lunges: | 4:35 | 4:32 | faster than 47% |
| Run 8: | 8:08 | 8:35 | faster than 59% |
| Wall balls: | 4:32 | 4:49 | faster than 62% |
| Roxzone: | 12:39 | 11:29 | faster than 33% |
| Runs (8 km) | 56:57 | 56:44 | faster than 49% |
| Stations (8) | 35:28 | ||
| Finish | 1:44:59 | 1:43:03 | 1002nd of 1,842 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,842 Doubles Women
Shape of the race
This chart shows where Phatrawee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Phatrawee: faster than |
|---|---|
| Ski | 84% |
| Push | 11% |
| Pull | 61% |
| BBJ | 32% |
| Row | 36% |
| Carry | 10% |
| Lunges | 48% |
| Wall balls | 62% |
| Roxzone | 33% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phatrawee beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phatrawee's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (0:21 faster); weakest: Roxzone (1:10 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phatrawee against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phatrawee: 56:59 running, 35:28 at the stations and 12:39 in the roxzone; the longest station was the row (5:45).Below, Typical Doubles Women: 56:11 running, 34:33 at the stations and 11:29 in the roxzone; the longest station was the row (5:36).
See the numbers
| Part | Phatrawee | Typical Doubles Women |
|---|---|---|
| Run 1 | 9:51 | 7:19 |
| SkiErg | 4:59 | 5:20 |
| Run 2 | 6:17 | 6:21 |
| Sled push | 2:47 | 2:14 |
| Run 3 | 6:24 | 6:38 |
| Sled pull | 4:49 | 5:01 |
| Run 4 | 6:08 | 6:39 |
| Burpee broad jump | 5:39 | 5:02 |
| Run 5 | 6:29 | 6:52 |
| Row | 5:45 | 5:36 |
| Run 6 | 7:11 | 6:54 |
| Farmers carry | 2:22 | 1:59 |
| Run 7 | 6:32 | 6:53 |
| Sandbag lunges | 4:35 | 4:32 |
| Run 8 | 8:08 | 8:35 |
| Wall balls | 4:32 | 4:49 |
| Roxzone | 12:39 | 11:29 |
| Finish | 1:44:59 | 1:43:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Doubles Women finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
