THA Phatcharanon Sangchant
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
200th of 1,801 Doubles Mixed (faster than 88%). Against the 55 who finished around 1:17:02: most time gained on wall balls (0:42), most lost on the eight runs (2:41). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 6:52 | faster than 82% |
| SkiErg: | 4:08 | 4:48 | faster than 97% |
| Run 2: | 4:57 | 5:59 | faster than 84% |
| Sled push: | 2:33 | 2:45 | faster than 64% |
| Run 3: | 5:00 | 6:13 | faster than 87% |
| Sled pull: | 4:27 | 4:39 | faster than 57% |
| Run 4: | 5:01 | 6:13 | faster than 85% |
| Burpee broad jump: | 2:55 | 4:10 | faster than 92% |
| Run 5: | 5:10 | 6:25 | faster than 85% |
| Row: | 4:35 | 5:09 | faster than 91% |
| Run 6: | 5:18 | 6:26 | faster than 81% |
| Farmers carry: | 1:25 | 1:57 | faster than 97% |
| Run 7: | 5:42 | 6:30 | faster than 73% |
| Sandbag lunges: | 3:14 | 5:01 | faster than 96% |
| Run 8: | 6:37 | 8:11 | faster than 79% |
| Wall balls: | 3:37 | 5:37 | faster than 98% |
| Roxzone: | 7:40 | 10:55 | faster than 89% |
| Runs (8 km) | 43:29 | 53:18 | faster than 83% |
| Stations (8) | 26:54 | ||
| Finish | 1:17:58 | 1:39:11 | 200th of 1,801 · faster than 88% |
584th of 2,161 Doubles Men (faster than 73%). Against the 64 who finished around 1:20:21: most time gained on wall balls (0:54), most lost on the eight runs (5:15). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:09 | 6:20 | faster than 56% |
| SkiErg: | 3:55 | 4:24 | faster than 95% |
| Run 2: | 5:36 | 5:31 | faster than 46% |
| Sled push: | 2:30 | 2:12 | faster than 26% |
| Run 3: | 5:29 | 5:49 | faster than 62% |
| Sled pull: | 2:51 | 3:56 | faster than 95% |
| Run 4: | 5:50 | 5:52 | faster than 51% |
| Burpee broad jump: | 2:42 | 3:41 | faster than 89% |
| Run 5: | 5:56 | 6:02 | faster than 53% |
| Row: | 4:22 | 4:51 | faster than 90% |
| Run 6: | 6:46 | 5:59 | faster than 28% |
| Farmers carry: | 1:16 | 1:44 | faster than 98% |
| Run 7: | 5:56 | 6:02 | faster than 53% |
| Sandbag lunges: | 3:06 | 4:19 | faster than 93% |
| Run 8: | 7:03 | 7:28 | faster than 59% |
| Wall balls: | 3:36 | 4:57 | faster than 97% |
| Roxzone: | 8:15 | 10:14 | faster than 77% |
| Runs (8 km) | 48:42 | 49:44 | faster than 53% |
| Stations (8) | 24:18 | ||
| Finish | 1:21:12 | 1:30:46 | 584th of 2,161 · faster than 73% |
1,334th of 2,828 Open Men (faster than 52%). Against the 85 who finished around 1:34:54: most time gained on wall balls (2:16), most lost on the roxzone (6:30). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:46 | 6:59 | faster than 56% |
| SkiErg: | 4:22 | 4:47 | faster than 89% |
| Run 2: | 4:33 | 4:33 | faster than 50% |
| Sled push: | 3:33 | 3:39 | faster than 53% |
| Run 3: | 4:44 | 4:50 | faster than 54% |
| Sled pull: | 6:04 | 5:53 | faster than 45% |
| Run 4: | 4:52 | 4:50 | faster than 49% |
| Burpee broad jump: | 4:07 | 6:09 | faster than 89% |
| Run 5: | 5:14 | 4:59 | faster than 42% |
| Row: | 4:56 | 5:05 | faster than 63% |
| Run 6: | 4:57 | 4:53 | faster than 47% |
| Farmers carry: | 1:59 | 2:23 | faster than 78% |
| Run 7: | 5:03 | 4:54 | faster than 44% |
| Sandbag lunges: | 4:20 | 5:59 | faster than 88% |
| Run 8: | 7:11 | 6:31 | faster than 38% |
| Wall balls: | 5:15 | 7:40 | faster than 89% |
| Roxzone: | 18:31 | 11:59 | faster than 7% |
| Runs (8 km) | 43:17 | 43:07 | faster than 49% |
| Stations (8) | 34:36 | ||
| Finish | 1:36:18 | 1:38:03 | 1334th of 2,828 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kanokchit Inthakanok1 race
- Todsaporn Somjai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Phatcharanon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Phatcharanon: faster than |
|---|---|
| Ski | 89% |
| Push | 54% |
| Pull | 45% |
| BBJ | 90% |
| Row | 64% |
| Carry | 79% |
| Lunges | 88% |
| Wall balls | 89% |
| Roxzone | 7% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phatcharanon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phatcharanon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:25 faster); weakest: Roxzone (6:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phatcharanon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phatcharanon: 43:20 running, 34:36 at the stations and 18:31 in the roxzone; the longest station was the sled pull (6:04).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Phatcharanon | Typical Open Men |
|---|---|---|
| Run 1 | 6:46 | 6:59 |
| SkiErg | 4:22 | 4:47 |
| Run 2 | 4:33 | 4:33 |
| Sled push | 3:33 | 3:39 |
| Run 3 | 4:44 | 4:50 |
| Sled pull | 6:04 | 5:53 |
| Run 4 | 4:52 | 4:50 |
| Burpee broad jump | 4:07 | 6:09 |
| Run 5 | 5:14 | 4:59 |
| Row | 4:56 | 5:05 |
| Run 6 | 4:57 | 4:53 |
| Farmers carry | 1:59 | 2:23 |
| Run 7 | 5:03 | 4:54 |
| Sandbag lunges | 4:20 | 5:59 |
| Run 8 | 7:11 | 6:31 |
| Wall balls | 5:15 | 7:40 |
| Roxzone | 18:31 | 11:59 |
| Finish | 1:36:18 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:32 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
