Athlete · Open Men · 25-29 ·

THA

Phatchara Hirunyasupasin

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 2:28:02 (Bangkok 2025) · Doubles Men 1:26:09 (Bangkok Aug 2026).

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2:28:02 Open Men time · Bangkok 2025 also raced Doubles Men: each has its own best below

1081st of 1,166 Open Men place · Bangkok 2025 among Open Men finishers there

1:26:09 latest race · Bangkok Aug 2026 best Doubles Men time so far Doubles Men with Arunkorn Jiradetprapai

Burpee broad jump strongest segment · Bangkok 2025 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:28:02Bangkok 2025 · 1 race Doubles Men1:26:09Bangkok Aug 2026 · 2 races · with Arunkorn Jiradetprapai

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:26:09

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Phatchara Hirunyasupasin, Arunkorn Jiradetprapaiwhat the whole field did →	Doubles Men · team 30-34	1:26:09	top 39% 836/2,161	44:16	31:45	10:13	splits SkiErg4:33Sled push3:28Sled pull4:10Burpee broad jump4:02Row4:57Farmers carry1:46Sandbag lunges4:15Wall balls4:34Run 15:04Run 24:53Run 35:38Run 45:31Run 55:25Run 65:26Run 75:48Run 86:35Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Pongsatorn Sungpliansang, Phatchara Hirunyasupasinwhat the whole field did →	Doubles Men · team 25-29	1:47:19	1345th of 1,552	50:21	43:35	13:26	splits SkiErg5:21Sled push3:15Sled pull7:50Burpee broad jump3:57Row6:01Farmers carry2:08Sandbag lunges4:34Wall balls10:29Run 17:03Run 25:31Run 35:02Run 47:12Run 55:17Run 65:04Run 76:06Run 89:10Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 25-29	2:28:02	1081st of 1,166	1:13:10	56:17	18:39	splits SkiErg5:28Sled push5:48Sled pull11:20Burpee broad jump4:57Row6:18Farmers carry3:14Sandbag lunges8:15Wall balls10:57Run 17:47Run 29:43Run 37:34Run 48:18Run 58:28Run 68:14Run 79:51Run 813:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phatcharaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 4%

Sled pull faster than 2%

Burpee broad jump faster than 69%

Row faster than 5%

Farmers carry faster than 14%

Sandbag lunges faster than 16%

Wall balls faster than 13%

Roxzone faster than 4%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 2:28 slower

Sled pull 5:20 slower

Burpee broad jump 0:45 faster

Row 1:11 slower

Farmers carry 0:50 slower

Sandbag lunges 2:12 slower

Wall balls 3:42 slower

Roxzone 9:00 slower

Runs (8 km) 24:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phatchara against the typical Open Men finisher

Phatchara2:28:02

7:475:289:435:487:3411:208:184:578:286:188:143:149:518:1513:1810:5718:39

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:00 against the typical Open Men finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:28:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown