Phat Sitthiramruay
2 HYROX results over 2 seasons. Best Open Men time 2:19:18 at Bangkok Aug 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 45-49 | 2:19:18 | 2911th of 3,253 | 1:07:50 | 56:30 | 15:03 | splitsSkiErg5:15Sled push4:35Sled pull6:53Burpee broad jump11:47Row5:56Farmers carry2:46Sandbag lunges10:33Wall balls8:45Run 17:35Run 27:21Run 38:16Run 48:00Run 510:13Run 67:37Run 77:52Run 810:59Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 45-49 | 2:50:52 | 2769th of 2,828 | 1:38:53 | 58:12 | 13:53 | splitsSkiErg6:05Sled push8:24Sled pull7:52Burpee broad jump8:43Row5:12Farmers carry2:40Sandbag lunges9:49Wall balls9:27Run 111:10Run 211:32Run 37:33Run 410:38Run 511:26Run 611:58Run 713:37Run 821:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phat against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 5:37 against the typical Open Men finisher at Bangkok Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:19:18.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.