THA Phasiya Nilsaeng
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Phasiya Nilsaeng: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phasiya Nilsaeng at each race, oldest on the left; lower is faster.The best was 1:36:39 at Bangkok (Aug 2026); Phasiya Nilsaeng was 1:38:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Women | 3:14:53 |
| Bangkok | Aug 2026 | Open Women | 1:36:39 |
Each dot is one Open Women race; click one for that race's report.
3 results at 2 races
323rd of 1,456 Open Women (faster than 77%). Against the 44 who finished around 1:35:18: most time gained on wall balls (1:04), most lost on burpee broad jump (1:08). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:34 | faster than 63% |
| SkiErg: | 5:29 | 5:46 | faster than 72% |
| Run 2: | 5:06 | 5:53 | faster than 78% |
| Sled push: | 3:59 | 3:44 | faster than 38% |
| Run 3: | 5:07 | 6:10 | faster than 83% |
| Sled pull: | 6:20 | 6:36 | faster than 57% |
| Run 4: | 5:12 | 6:08 | faster than 81% |
| Burpee broad jump: | 7:31 | 7:49 | faster than 56% |
| Run 5: | 5:21 | 6:22 | faster than 80% |
| Row: | 5:34 | 5:52 | faster than 74% |
| Run 6: | 5:20 | 6:22 | faster than 80% |
| Farmers carry: | 2:03 | 2:35 | faster than 88% |
| Run 7: | 5:22 | 6:21 | faster than 79% |
| Sandbag lunges: | 5:27 | 6:17 | faster than 70% |
| Run 8: | 7:02 | 8:17 | faster than 75% |
| Wall balls: | 5:46 | 8:09 | faster than 85% |
| Roxzone: | 9:51 | 11:21 | faster than 70% |
| Runs (8 km) | 44:43 | 52:42 | faster than 79% |
| Stations (8) | 42:09 | ||
| Finish | 1:36:39 | 1:52:15 | 323rd of 1,456 · faster than 77% |
1,833rd of 1,842 Doubles Women (faster than 0%). Against the 55 who finished around 2:18:32: slower on every part, most on the eight runs (23:43). Runs 5 to 8 took 23:24 more than runs 1 to 4 (them: 7:46 more).
| Part | Time | Typical here | vs 1,842 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:18 | 7:19 | faster than 7% |
| SkiErg: | 5:52 | 5:20 | faster than 12% |
| Run 2: | 9:28 | 6:21 | faster than 3% |
| Sled push: | 2:46 | 2:14 | faster than 11% |
| Run 3: | 10:02 | 6:38 | faster than 2% |
| Sled pull: | 6:53 | 5:01 | faster than 6% |
| Run 4: | 9:41 | 6:39 | faster than 3% |
| Burpee broad jump: | 8:54 | 5:02 | faster than 2% |
| Run 5: | 26:53 | 6:52 | faster than 0% |
| Row: | 6:40 | 5:36 | faster than 2% |
| Run 6: | 12:18 | 6:54 | faster than 1% |
| Farmers carry: | 3:50 | 1:59 | faster than 0% |
| Run 7: | 9:53 | 6:53 | faster than 6% |
| Sandbag lunges: | 7:41 | 4:32 | faster than 1% |
| Run 8: | 12:49 | 8:35 | faster than 6% |
| Wall balls: | 9:16 | 4:49 | faster than 2% |
| Roxzone: | 16:14 | 11:29 | faster than 5% |
| Runs (8 km) | 1:40:19 | 56:44 | faster than 0% |
| Stations (8) | 51:52 | ||
| Finish | 2:48:21 | 1:43:03 | 1833rd of 1,842 · faster than 0% |
1,248th of 1,262 Open Women (faster than 1%). Against the 37 who finished around 2:38:36: most time gained on wall balls (2:09), most lost on the eight runs (29:40). Runs 5 to 8 took 6:33 more than runs 1 to 4 (them: 4:45 more).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 11:28 | 8:02 | faster than 2% |
| SkiErg: | 6:48 | 5:38 | faster than 3% |
| Run 2: | 8:39 | 5:14 | faster than 3% |
| Sled push: | 5:40 | 3:34 | faster than 4% |
| Run 3: | 8:51 | 5:26 | faster than 2% |
| Sled pull: | 10:11 | 7:21 | faster than 11% |
| Run 4: | 15:49 | 5:28 | faster than 0% |
| Burpee broad jump: | 20:23 | 7:52 | faster than 0% |
| Run 5: | 15:30 | 5:38 | faster than 0% |
| Row: | 6:43 | 5:52 | faster than 8% |
| Run 6: | 11:22 | 5:33 | faster than 1% |
| Farmers carry: | 4:09 | 2:33 | faster than 3% |
| Run 7: | 10:10 | 5:32 | faster than 2% |
| Sandbag lunges: | 10:45 | 6:06 | faster than 4% |
| Run 8: | 14:18 | 7:19 | faster than 3% |
| Wall balls: | 11:01 | 7:46 | faster than 18% |
| Roxzone: | 23:14 | 13:21 | faster than 1% |
| Runs (8 km) | 1:36:03 | 48:40 | faster than 0% |
| Stations (8) | 1:15:40 | ||
| Finish | 3:14:53 | 1:49:35 | 1248th of 1,262 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Phasiya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Bangkok Aug 2026 · best of 2 | 5:16 |
| Sled push | 3:59 | Bangkok Aug 2026 · best of 2 | 2:55 |
| Sled pull | 6:20 | Bangkok Aug 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:31 | Bangkok Aug 2026 · best of 2 | 6:46 |
| Row | 5:34 | Bangkok Aug 2026 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Bangkok Aug 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:27 | Bangkok Aug 2026 · best of 2 | 5:13 |
| Wall balls | 5:46 | Bangkok Aug 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:43 | Bangkok Aug 2026 · best of 2 | 46:44 |
| Roxzone | 9:51 | Bangkok Aug 2026 · best of 2 | 7:57 |
How to read
Each station's best across Phasiya's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Arisara Thaiannaeonum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 1,456 Open Women
Shape of the race
This chart shows where Phasiya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Phasiya: faster than |
|---|---|
| Ski | 73% |
| Push | 39% |
| Pull | 58% |
| BBJ | 56% |
| Row | 75% |
| Carry | 88% |
| Lunges | 71% |
| Wall balls | 86% |
| Roxzone | 71% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phasiya beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phasiya's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:59 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phasiya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phasiya: 44:45 running, 42:09 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (7:31).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Phasiya | Typical Open Women |
|---|---|---|
| Run 1 | 6:15 | 6:34 |
| SkiErg | 5:29 | 5:46 |
| Run 2 | 5:06 | 5:53 |
| Sled push | 3:59 | 3:44 |
| Run 3 | 5:07 | 6:10 |
| Sled pull | 6:20 | 6:36 |
| Run 4 | 5:12 | 6:08 |
| Burpee broad jump | 7:31 | 7:49 |
| Run 5 | 5:21 | 6:22 |
| Row | 5:34 | 5:52 |
| Run 6 | 5:20 | 6:22 |
| Farmers carry | 2:03 | 2:35 |
| Run 7 | 5:22 | 6:21 |
| Sandbag lunges | 5:27 | 6:17 |
| Run 8 | 7:02 | 8:17 |
| Wall balls | 5:46 | 8:09 |
| Roxzone | 9:51 | 11:21 |
| Finish | 1:36:39 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:36:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
