THA Phapada Ninvisut
1 HYROX race over 1 season. Best Open Women time: 1:27:00 at Bangkok 2026.
1 result at 1 race
122nd of 1,456 Open Women (faster than 91%). Against the 44 who finished around 1:28:23: most time gained on the eight runs (4:26), most lost on sled pull (1:42). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 6:34 | faster than 91% |
| SkiErg: | 5:22 | 5:46 | faster than 82% |
| Run 2: | 4:24 | 5:53 | faster than 94% |
| Sled push: | 3:08 | 3:44 | faster than 76% |
| Run 3: | 4:23 | 6:10 | faster than 98% |
| Sled pull: | 7:00 | 6:36 | faster than 40% |
| Run 4: | 4:28 | 6:08 | faster than 96% |
| Burpee broad jump: | 6:46 | 7:49 | faster than 68% |
| Run 5: | 4:30 | 6:22 | faster than 97% |
| Row: | 5:32 | 5:52 | faster than 77% |
| Run 6: | 4:30 | 6:22 | faster than 96% |
| Farmers carry: | 2:23 | 2:35 | faster than 64% |
| Run 7: | 4:24 | 6:21 | faster than 97% |
| Sandbag lunges: | 5:57 | 6:17 | faster than 58% |
| Run 8: | 5:26 | 8:17 | faster than 97% |
| Wall balls: | 6:26 | 8:09 | faster than 76% |
| Roxzone: | 7:16 | 11:21 | faster than 96% |
| Runs (8 km) | 37:13 | 52:42 | faster than 97% |
| Stations (8) | 42:34 | ||
| Finish | 1:27:00 | 1:52:15 | 122nd of 1,456 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok 2026, against 1,456 Open Women
Shape of the race
This chart shows where Phapada sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Pull (faster than 41%).
See the numbers
| Part | Phapada: faster than |
|---|---|
| Ski | 82% |
| Push | 76% |
| Pull | 41% |
| BBJ | 69% |
| Row | 77% |
| Carry | 64% |
| Lunges | 58% |
| Wall balls | 76% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phapada beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled pull (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phapada's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (15:29 faster); weakest: Sled pull (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phapada against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phapada: 37:17 running, 42:34 at the stations and 7:16 in the roxzone; the longest station was the sled pull (7:00).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Phapada | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 6:34 |
| SkiErg | 5:22 | 5:46 |
| Run 2 | 4:24 | 5:53 |
| Sled push | 3:08 | 3:44 |
| Run 3 | 4:23 | 6:10 |
| Sled pull | 7:00 | 6:36 |
| Run 4 | 4:28 | 6:08 |
| Burpee broad jump | 6:46 | 7:49 |
| Run 5 | 4:30 | 6:22 |
| Row | 5:32 | 5:52 |
| Run 6 | 4:30 | 6:22 |
| Farmers carry | 2:23 | 2:35 |
| Run 7 | 4:24 | 6:21 |
| Sandbag lunges | 5:57 | 6:17 |
| Run 8 | 5:26 | 8:17 |
| Wall balls | 6:26 | 8:09 |
| Roxzone | 7:16 | 11:21 |
| Finish | 1:27:00 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:24 against the typical Open Women finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
