THA Phanuwat Laosing
1 HYROX race over 1 season. Best Open Men time: 1:18:45 at Bangkok 2026.
1 result at 1 race
370th of 3,253 Open Men (faster than 88%). Against the 99 who finished around 1:17:35: most time gained on burpee broad jump (0:31), most lost on sled push (1:17). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:47 | faster than 93% |
| SkiErg: | 4:25 | 4:54 | faster than 91% |
| Run 2: | 4:18 | 5:09 | faster than 82% |
| Sled push: | 4:09 | 3:35 | faster than 28% |
| Run 3: | 4:23 | 5:33 | faster than 88% |
| Sled pull: | 3:44 | 5:26 | faster than 93% |
| Run 4: | 4:24 | 5:30 | faster than 86% |
| Burpee broad jump: | 3:58 | 6:10 | faster than 91% |
| Run 5: | 4:33 | 5:47 | faster than 86% |
| Row: | 4:37 | 5:09 | faster than 91% |
| Run 6: | 4:31 | 5:39 | faster than 85% |
| Farmers carry: | 2:06 | 2:23 | faster than 69% |
| Run 7: | 4:59 | 5:42 | faster than 72% |
| Sandbag lunges: | 4:39 | 6:15 | faster than 85% |
| Run 8: | 5:35 | 7:36 | faster than 87% |
| Wall balls: | 6:51 | 8:20 | faster than 70% |
| Roxzone: | 7:13 | 10:25 | faster than 89% |
| Runs (8 km) | 37:07 | 47:30 | faster than 87% |
| Stations (8) | 34:29 | ||
| Finish | 1:18:45 | 1:41:02 | 370th of 3,253 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Phanuwat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Phanuwat: faster than |
|---|---|
| Ski | 91% |
| Push | 28% |
| Pull | 94% |
| BBJ | 92% |
| Row | 91% |
| Carry | 70% |
| Lunges | 86% |
| Wall balls | 71% |
| Roxzone | 89% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phanuwat beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phanuwat's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:23 faster); weakest: Sled push (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phanuwat against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phanuwat: 37:11 running, 34:29 at the stations and 7:13 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Phanuwat | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 5:47 |
| SkiErg | 4:25 | 4:54 |
| Run 2 | 4:18 | 5:09 |
| Sled push | 4:09 | 3:35 |
| Run 3 | 4:23 | 5:33 |
| Sled pull | 3:44 | 5:26 |
| Run 4 | 4:24 | 5:30 |
| Burpee broad jump | 3:58 | 6:10 |
| Run 5 | 4:33 | 5:47 |
| Row | 4:37 | 5:09 |
| Run 6 | 4:31 | 5:39 |
| Farmers carry | 2:06 | 2:23 |
| Run 7 | 4:59 | 5:42 |
| Sandbag lunges | 4:39 | 6:15 |
| Run 8 | 5:35 | 7:36 |
| Wall balls | 6:51 | 8:20 |
| Roxzone | 7:13 | 10:25 |
| Finish | 1:18:45 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
