THA Phanuwat Angsananont
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:35:59 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Thanit Hanbenjaphong, Phanuwat Angsananont, Wuttichai Nantiwawat, Tanachai Thanomsubwhole field → | Relay Men · team 40+ | 1:35:59 | 82nd of 18515th of 45 aged 40+ | 43:44 | 43:10 | 9:08 | View results | See splits Hide splitsSkiErg6:10faster than 8%Sled push3:32fastest 42%Sled pull5:10faster than 43%Burpee broad jump5:53faster than 48%Row5:22faster than 35%Farmers carry2:02fastest 39%Sandbag lunges5:26fastest 32%Wall balls9:35faster than 37%Runs (8 km)43:44fastest 50%Roxzone9:08fastest 36%Run 14:59fastest 34%Run 25:20faster than 32%Run 34:51fastest 45%Run 45:32faster than 30%Run 55:37faster than 40%Run 64:45fastest 27%Run 75:40faster than 36%Run 87:04faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Tanachai Thanomsub1 race
- Thanit Hanbenjaphong1 race
- Wuttichai Nantiwawat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 185 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: PHANUWAT against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:40 against the typical Relay Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
