THA Phanudech Wongchandra
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
1,193rd of 3,253 Open Men (faster than 63%). Against the 99 who finished around 1:32:48: most time gained on wall balls (1:19), most lost on the eight runs (3:44). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:47 | faster than 52% |
| SkiErg: | 4:54 | 4:54 | faster than 50% |
| Run 2: | 5:10 | 5:09 | faster than 49% |
| Sled push: | 3:21 | 3:35 | faster than 62% |
| Run 3: | 5:36 | 5:33 | faster than 48% |
| Sled pull: | 5:14 | 5:26 | faster than 55% |
| Run 4: | 5:23 | 5:30 | faster than 54% |
| Burpee broad jump: | 5:06 | 6:10 | faster than 72% |
| Run 5: | 5:51 | 5:47 | faster than 47% |
| Row: | 4:49 | 5:09 | faster than 78% |
| Run 6: | 6:00 | 5:39 | faster than 39% |
| Farmers carry: | 2:24 | 2:23 | faster than 49% |
| Run 7: | 6:00 | 5:42 | faster than 41% |
| Sandbag lunges: | 5:03 | 6:15 | faster than 77% |
| Run 8: | 7:12 | 7:36 | faster than 57% |
| Wall balls: | 6:05 | 8:20 | faster than 82% |
| Roxzone: | 9:59 | 10:25 | faster than 55% |
| Runs (8 km) | 46:53 | 47:30 | faster than 51% |
| Stations (8) | 36:56 | ||
| Finish | 1:33:43 | 1:41:02 | 1193rd of 3,253 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Aksiporn Saraneeyawong1 race
- Siwakorn Sathiannukun1 race
- Tanida Senawongsa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Phanudech sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Phanudech: faster than |
|---|---|
| Ski | 50% |
| Push | 62% |
| Pull | 56% |
| BBJ | 72% |
| Row | 78% |
| Carry | 50% |
| Lunges | 77% |
| Wall balls | 82% |
| Roxzone | 56% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phanudech beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phanudech's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:15 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phanudech against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phanudech: 46:56 running, 36:56 at the stations and 9:59 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Phanudech | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 5:47 |
| SkiErg | 4:54 | 4:54 |
| Run 2 | 5:10 | 5:09 |
| Sled push | 3:21 | 3:35 |
| Run 3 | 5:36 | 5:33 |
| Sled pull | 5:14 | 5:26 |
| Run 4 | 5:23 | 5:30 |
| Burpee broad jump | 5:06 | 6:10 |
| Run 5 | 5:51 | 5:47 |
| Row | 4:49 | 5:09 |
| Run 6 | 6:00 | 5:39 |
| Farmers carry | 2:24 | 2:23 |
| Run 7 | 6:00 | 5:42 |
| Sandbag lunges | 5:03 | 6:15 |
| Run 8 | 7:12 | 7:36 |
| Wall balls | 6:05 | 8:20 |
| Roxzone | 9:59 | 10:25 |
| Finish | 1:33:43 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:33:43.
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