Athlete · Doubles Men · team 25-29 ·

THA

Phanu Phakdikan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:49 at Bangkok 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:16:49Bangkok 2026

Doubles Men place379thof 2,161 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 96% of Doubles Men at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Phanu Phakdikan, Chiaokhiao Bowmanwhole field →	Doubles Men · team 25-29	1:16:49	379th of 2,16160th of 387 aged 25-29	41:33	26:26	8:55	View results	See splits Hide splits SkiErg3:54fastest 5%Sled push1:52fastest 19%Sled pull3:24fastest 22%Burpee broad jump2:52fastest 15%Row4:41fastest 35%Farmers carry1:26fastest 11%Sandbag lunges3:33fastest 19%Wall balls4:44fastest 43%Runs (8 km)41:33fastest 20%Roxzone8:55fastest 32%Run 15:31fastest 24%Run 24:14fastest 9%Run 34:30fastest 10%Run 44:38fastest 13%Run 55:06fastest 22%Run 66:01faster than 49%Run 75:32fastest 34%Run 86:05fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chiaokhiao Bowman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bangkok 2026, against 2,161 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phanuedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%

Sled push faster than 82%

Sled pull faster than 79%

Burpee broad jump faster than 85%

Row faster than 65%

Farmers carry faster than 90%

Sandbag lunges faster than 82%

Wall balls faster than 58%

Roxzone faster than 69%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:20 faster

Sled pull 0:32 faster

Burpee broad jump 0:49 faster

Row 0:10 faster

Farmers carry 0:18 faster

Sandbag lunges 0:46 faster

Wall balls 0:13 faster

Roxzone 1:19 faster

Runs (8 km) 8:11 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phanu against the typical Doubles Men finisher

Phanu1:16:49

5:313:544:141:524:303:244:382:525:064:416:011:265:323:336:054:448:55

Typical Doubles Men1:29:21

6:204:245:312:125:493:565:523:416:024:515:591:446:024:197:284:5710:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up