Athlete · Doubles Women · team 45-49 ·

THA

Phannaruk Piromvaragorn

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 3:03:59 at Bangkok 2026.

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Doubles Women time3:03:59Bangkok 2026

Doubles Women place1840thof 1,842 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 10% of Doubles Women at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Pasinee Patthaweepaisit, Phannaruk Piromvaragornwhole field →	Doubles Women · team 45-49	3:03:59	1840th of 1,842153rd of 153 aged 45-49	1:50:05	54:24	19:33	View results	See splits Hide splits SkiErg6:16faster than 2%Sled push2:49faster than 9%Sled pull8:58Burpee broad jump11:22Row6:54Farmers carry2:42faster than 2%Sandbag lunges7:56faster than 1%Wall balls7:27faster than 8%Runs (8 km)1:50:05Roxzone19:33Run 19:09faster than 8%Run 29:31faster than 3%Run 310:22faster than 1%Run 414:27Run 521:44Run 612:07faster than 1%Run 713:15Run 819:33Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pasinee Patthaweepaisit1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Bangkok 2026, against 1,842 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phannarukedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 10%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 1%

Farmers carry faster than 2%

Sandbag lunges faster than 1%

Wall balls faster than 8%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 0:35 slower

Sled pull 3:57 slower

Burpee broad jump 6:20 slower

Row 1:18 slower

Farmers carry 0:43 slower

Sandbag lunges 3:24 slower

Wall balls 2:38 slower

Roxzone 8:04 slower

Runs (8 km) 53:21 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phannaruk against the typical Doubles Women finisher

Phannaruk3:03:59

9:096:169:312:4910:228:5814:2711:2221:446:5412:072:4213:157:5619:337:2719:33

Typical Doubles Women1:42:13

7:195:206:212:146:385:016:395:026:525:366:541:596:534:328:354:4911:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 8:04 against the typical Doubles Women finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 3:03:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up