FRA Phanarom Thong
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phanarom Thong at each race, oldest on the left; lower is faster.The best was 1:52:48 at Paris (Oct 2025); Phanarom Thong was 2:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:52:48 |
| Paris Grand Palais | Apr 2026 | Open Men | 2:00:13 |
| Nice | Oct 2026 | Open Men | 1:55:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,714th of 1,788 Open Men (faster than 4%). Against the 30 who finished around 1:52:54: most time gained on wall balls (4:02), most lost on the eight runs (9:51). Runs 5 to 8 took 9:46 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 3:34 | faster than 3% |
| SkiErg: | 4:45 | 4:26 | faster than 17% |
| Run 2: | 6:36 | 4:38 | faster than 2% |
| Sled push: | 4:52 | 3:11 | faster than 5% |
| Run 3: | 6:44 | 5:02 | faster than 5% |
| Sled pull: | 5:46 | 4:29 | faster than 16% |
| Run 4: | 6:54 | 4:58 | faster than 3% |
| Burpee broad jump: | 6:06 | 5:12 | faster than 31% |
| Run 5: | 7:16 | 5:04 | faster than 2% |
| Row: | 5:14 | 4:39 | faster than 10% |
| Run 6: | 7:13 | 5:02 | faster than 2% |
| Farmers carry: | 3:11 | 2:03 | faster than 6% |
| Run 7: | 7:14 | 5:01 | faster than 2% |
| Sandbag lunges: | 7:40 | 4:45 | faster than 5% |
| Run 8: | 13:32 | 5:28 | faster than 0% |
| Wall balls: | 6:43 | 6:32 | faster than 46% |
| Roxzone: | 10:44 | 5:53 | faster than 1% |
| Runs (8 km) | 1:00:41 | 39:03 | faster than 1% |
| Stations (8) | 44:17 | ||
| Finish | 1:55:36 | 1:21:52 | 1714th of 1,788 · faster than 4% |
2,442nd of 2,547 Open Men (faster than 4%). Against the 76 who finished around 1:57:46: most time gained on wall balls (4:40), most lost on the eight runs (11:14). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 7:57 | 4:55 | faster than 0% |
| SkiErg: | 4:45 | 4:34 | faster than 29% |
| Run 2: | 7:26 | 4:32 | faster than 0% |
| Sled push: | 4:59 | 2:56 | faster than 2% |
| Run 3: | 7:14 | 4:50 | faster than 3% |
| Sled pull: | 5:37 | 4:08 | faster than 11% |
| Run 4: | 6:56 | 4:48 | faster than 2% |
| Burpee broad jump: | 6:37 | 5:34 | faster than 29% |
| Run 5: | 7:33 | 4:55 | faster than 2% |
| Row: | 5:05 | 4:44 | faster than 22% |
| Run 6: | 7:59 | 4:52 | faster than 1% |
| Farmers carry: | 3:35 | 2:10 | faster than 5% |
| Run 7: | 8:18 | 4:55 | faster than 1% |
| Sandbag lunges: | 7:53 | 5:10 | faster than 9% |
| Run 8: | 8:00 | 4:37 | faster than 2% |
| Wall balls: | 7:35 | 6:47 | faster than 37% |
| Roxzone: | 12:52 | 7:32 | faster than 4% |
| Runs (8 km) | 1:01:20 | 38:36 | faster than 1% |
| Stations (8) | 46:06 | ||
| Finish | 2:00:13 | 1:22:41 | 2442nd of 2,547 · faster than 4% |
951st of 1,375 Doubles Men (faster than 30%). Against the 42 who finished around 1:18:31: most time gained on sled pull (0:29), most lost on sandbag lunges (0:48). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:56 | faster than 18% |
| SkiErg: | 3:57 | 4:06 | faster than 77% |
| Run 2: | 5:17 | 4:44 | faster than 24% |
| Sled push: | 1:47 | 1:43 | faster than 41% |
| Run 3: | 5:31 | 5:07 | faster than 30% |
| Sled pull: | 3:01 | 3:18 | faster than 69% |
| Run 4: | 5:36 | 5:06 | faster than 27% |
| Burpee broad jump: | 3:07 | 3:04 | faster than 47% |
| Run 5: | 5:29 | 5:16 | faster than 39% |
| Row: | 4:14 | 4:26 | faster than 76% |
| Run 6: | 5:45 | 5:08 | faster than 24% |
| Farmers carry: | 1:32 | 1:34 | faster than 57% |
| Run 7: | 5:47 | 5:11 | faster than 25% |
| Sandbag lunges: | 4:41 | 3:36 | faster than 12% |
| Run 8: | 5:41 | 5:09 | faster than 29% |
| Wall balls: | 4:17 | 4:27 | faster than 60% |
| Roxzone: | 6:46 | 5:48 | faster than 23% |
| Runs (8 km) | 44:42 | 40:39 | faster than 27% |
| Stations (8) | 26:36 | ||
| Finish | 1:18:01 | 1:13:07 | 951st of 1,375 · faster than 30% |
3,046th of 3,334 Open Men (faster than 8%). Against the 99 who finished around 1:50:24: most time gained on wall balls (3:16), most lost on the eight runs (4:44). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:11 | faster than 2% |
| SkiErg: | 4:38 | 4:27 | faster than 30% |
| Run 2: | 6:38 | 4:48 | faster than 3% |
| Sled push: | 4:44 | 3:22 | faster than 9% |
| Run 3: | 6:57 | 5:15 | faster than 5% |
| Sled pull: | 10:17 | 5:24 | faster than 0% |
| Run 4: | 6:45 | 5:13 | faster than 6% |
| Burpee broad jump: | 5:17 | 5:29 | faster than 54% |
| Run 5: | 7:12 | 5:21 | faster than 5% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 7:15 | 5:13 | faster than 4% |
| Farmers carry: | 2:50 | 1:59 | faster than 6% |
| Run 7: | 7:11 | 5:14 | faster than 4% |
| Sandbag lunges: | 8:35 | 5:30 | faster than 6% |
| Run 8: | 7:25 | 5:51 | faster than 14% |
| Wall balls: | 6:42 | 7:12 | faster than 59% |
| Roxzone: | 9:57 | 6:27 | faster than 8% |
| Runs (8 km) | 55:05 | 41:26 | faster than 5% |
| Stations (8) | 47:50 | ||
| Finish | 1:52:48 | 1:26:54 | 3046th of 3,334 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Phanarom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Paris 2025 · best of 3 | 4:34 |
| Sled push | 4:44 | Paris 2025 · best of 3 | 3:04 |
| Sled pull | 5:37 | Paris Grand Palais 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:17 | Paris 2025 · best of 3 | 5:38 |
| Row | 4:47 | Paris 2025 · best of 3 | 4:53 |
| Farmers carry | 2:50 | Paris 2025 · best of 3 | 2:11 |
| Sandbag lunges | 7:40 | Nice Nice · best of 3 | 5:20 |
| Wall balls | 6:42 | Paris 2025 · best of 3 | 7:03 |
| Runs (8 km) | 55:05 | Paris 2025 · best of 3 | 41:47 |
| Roxzone | 9:57 | Paris 2025 · best of 3 | 7:23 |
How to read
Each station's best across Phanarom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gauthier Garret1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Phanarom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Phanarom: faster than |
|---|---|
| Ski | 30% |
| Push | 9% |
| Pull | 1% |
| BBJ | 55% |
| Row | 46% |
| Carry | 7% |
| Lunges | 7% |
| Wall balls | 60% |
| Roxzone | 8% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phanarom beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phanarom's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:30 faster); weakest: Runs (8 km) (13:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phanarom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phanarom: 55:08 running, 47:49 at the stations and 9:57 in the roxzone; the longest station was the sled pull (10:17).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Phanarom | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 4:11 |
| SkiErg | 4:38 | 4:27 |
| Run 2 | 6:38 | 4:48 |
| Sled push | 4:44 | 3:22 |
| Run 3 | 6:57 | 5:15 |
| Sled pull | 10:17 | 5:24 |
| Run 4 | 6:45 | 5:13 |
| Burpee broad jump | 5:17 | 5:29 |
| Run 5 | 7:12 | 5:21 |
| Row | 4:47 | 4:44 |
| Run 6 | 7:15 | 5:13 |
| Farmers carry | 2:50 | 1:59 |
| Run 7 | 7:11 | 5:14 |
| Sandbag lunges | 8:35 | 5:30 |
| Run 8 | 7:25 | 5:51 |
| Wall balls | 6:42 | 7:12 |
| Roxzone | 9:57 | 6:27 |
| Finish | 1:52:48 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:53 against the typical Open Men finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:52:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
