Athlete · Open Men · 40-44 ·

FRA

Phanarom Thong

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:52:48 (Paris 2025) · Doubles Men 1:18:01 (Nice 2026).

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1:52:48 best Open Men time · Paris 2025 also raced Doubles Men: each has its own best below

3046th of 3,334 best Open Men place · Paris 2025 among Open Men finishers there

2:00:13 latest race · Paris Grand Palais 2026 7:25 slower than the best Open Men time Open Men

Wall balls strongest segment · Paris 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:48Paris 2025 · 2 races Doubles Men1:18:01Nice 2026 · 1 race · with Gauthier Garret

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:00 best 1:52:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 40-44	2:00:13	2442nd of 2,547	1:01:20	46:06	12:52	splits SkiErg4:45Sled push4:59Sled pull5:37Burpee broad jump6:37Row5:05Farmers carry3:35Sandbag lunges7:53Wall balls7:35Run 17:57Run 27:26Run 37:14Run 46:56Run 57:33Run 67:59Run 78:18Run 88:00Full report for this race →
Nice 2026 15 Feb 2026team: Gauthier Garret, Phanarom Thongwhat the whole field did →	Doubles Men · team 35-39	1:18:01	951st of 1,375	44:42	26:36	6:46	splits SkiErg3:57Sled push1:47Sled pull3:01Burpee broad jump3:07Row4:14Farmers carry1:32Sandbag lunges4:41Wall balls4:17Run 15:40Run 25:17Run 35:31Run 45:36Run 55:29Run 65:45Run 75:47Run 85:41Full report for this race →
Paris 2025 25 Oct 2025what the whole field did →	Open Men · 40-44	1:52:48	3046th of 3,334	55:05	47:50	9:57	splits SkiErg4:38Sled push4:44Sled pull10:17Burpee broad jump5:17Row4:47Farmers carry2:50Sandbag lunges8:35Wall balls6:42Run 15:45Run 26:38Run 36:57Run 46:45Run 57:12Run 67:15Run 77:11Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 3,334 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phanaromedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 9%

Sled pull faster than 1%

Burpee broad jump faster than 55%

Row faster than 46%

Farmers carry faster than 7%

Sandbag lunges faster than 7%

Wall balls faster than 60%

Roxzone faster than 8%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:22 slower

Sled pull 4:53 slower

Burpee broad jump 0:12 faster

Row 0:03 slower

Farmers carry 0:51 slower

Sandbag lunges 3:05 slower

Wall balls 0:30 faster

Roxzone 3:30 slower

Runs (8 km) 13:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phanarom against the typical Open Men finisher

Phanarom1:52:48

5:454:386:384:446:5710:176:455:177:124:477:152:507:118:357:256:429:57

Typical Open Men1:25:42

4:114:274:493:225:165:245:135:295:214:445:131:595:145:305:517:126:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:53 against the typical Open Men finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:52:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown