THA Phalangkul Pongsompun
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:30:00 at Bangkok Aug 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Phalangkul Pongsompun, Noppasit Charoensookwhole field → | Doubles Men · team 30-34 | 1:30:00 | 1053rd of 2,161343rd of 669 aged 30-34 | 50:26 | 28:24 | 11:13 | View results | See splits Hide splitsSkiErg4:20fastest 41%Sled push2:12fastest 50%Sled pull3:22fastest 20%Burpee broad jump3:01fastest 20%Row5:02faster than 33%Farmers carry1:45faster than 47%Sandbag lunges3:35fastest 20%Wall balls5:07faster than 45%Runs (8 km)50:26faster than 47%Roxzone11:13faster than 38%Run 16:00fastest 39%Run 25:21fastest 43%Run 35:15fastest 30%Run 45:10fastest 28%Run 55:08fastest 23%Run 65:50fastest 45%Run 76:43faster than 30%Run 811:03faster than 12%Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Phalangkul pongsompun, Noppasit Charoensookwhole field → | Doubles Men · team 25-29 | 1:44:36 | 1306th of 1,552241st of 268 aged 25-29 | 1:00:56 | 30:02 | 13:43 | View results | See splits Hide splitsSkiErg4:01fastest 16%Sled push2:21faster than 45%Sled pull3:35fastest 22%Burpee broad jump3:08fastest 30%Row4:53faster than 41%Farmers carry1:54faster than 36%Sandbag lunges3:19fastest 16%Wall balls6:51faster than 9%Runs (8 km)1:00:56faster than 8%Roxzone13:43faster than 25%Run 16:48fastest 29%Run 24:42fastest 46%Run 34:53fastest 42%Run 44:52fastest 41%Run 55:48faster than 30%Run 614:14Run 76:04faster than 22%Run 813:38faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Phalangkul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Bangkok Mar 2026 · best of 2 | 4:04 |
| Sled push | 2:12 | Bangkok Aug 2026 · best of 2 | 1:50 |
| Sled pull | 3:22 | Bangkok Aug 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:01 | Bangkok Aug 2026 · best of 2 | 3:13 |
| Row | 4:53 | Bangkok Mar 2026 · best of 2 | 4:32 |
| Farmers carry | 1:45 | Bangkok Aug 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:19 | Bangkok Mar 2026 · best of 2 | 3:35 |
| Wall balls | 5:07 | Bangkok Aug 2026 · best of 2 | 4:23 |
| Runs (8 km) | 50:26 | Bangkok Aug 2026 · best of 2 | 42:19 |
| Roxzone | 11:13 | Bangkok Aug 2026 · best of 2 | 6:48 |
How to read
Each station's best across Phalangkul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Noppasit Charoensook1 race
- Noppasit Charoensook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 2,161 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phalangkul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Doubles Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:00.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
