THA Phalangkul Ple-Palakon
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:39:52 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Nitinan Tanchookiat, Phalangkul Ple-palakon, Nida Singhanetr, Akaphat Aukarachaipunwhole field → | Relay Mixed · team U40 | 1:39:52 | 70th of 20265th of 158 aged U40 | 41:02 | 51:01 | 7:54 | View results | See splits Hide splitsSkiErg5:00fastest 16%Sled push3:11fastest 24%Sled pull12:25Burpee broad jump4:53fastest 20%Row5:18fastest 29%Farmers carry2:06fastest 36%Sandbag lunges6:36faster than 38%Wall balls11:32faster than 23%Runs (8 km)41:02fastest 14%Roxzone7:54fastest 12%Run 14:39fastest 10%Run 24:27fastest 11%Run 35:01fastest 34%Run 44:41fastest 24%Run 55:04fastest 22%Run 64:33fastest 8%Run 75:06fastest 27%Run 87:33faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Akaphat Aukarachaipun1 race
- Nida Singhanetr1 race
- Nitinan Tanchookiat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 202 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phalangkul against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 6:53 against the typical Relay Mixed finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
