Athlete · Doubles Women · team 25-29 ·

THA

Phakramol Poosingsur

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:41 at Bangkok 2026.

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Doubles Women time1:23:41Bangkok 2026

Doubles Women place206thof 1,405 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 97% of Doubles Women at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Phakramol Poosingsur, Premwadee Soitikulwhole field →	Doubles Women · team 25-29	1:23:41	206th of 1,40545th of 233 aged 25-29	44:25	27:44	11:36	View results	See splits Hide splits SkiErg4:23fastest 3%Sled push1:39fastest 7%Sled pull3:58fastest 10%Burpee broad jump3:41fastest 14%Row4:48fastest 4%Farmers carry1:51fastest 25%Sandbag lunges3:28fastest 15%Wall balls3:56fastest 14%Runs (8 km)44:25fastest 22%Roxzone11:36fastest 31%Run 17:47fastest 25%Run 25:19fastest 41%Run 34:48fastest 15%Run 44:40fastest 12%Run 54:50fastest 14%Run 65:01fastest 20%Run 75:15fastest 28%Run 86:49fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Premwadee Soitikul1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Bangkok 2026, against 1,405 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phakramoledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%

Sled push faster than 94%

Sled pull faster than 91%

Burpee broad jump faster than 87%

Row faster than 96%

Farmers carry faster than 75%

Sandbag lunges faster than 86%

Wall balls faster than 87%

Roxzone faster than 69%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:46 faster

Sled push 0:33 faster

Sled pull 1:17 faster

Burpee broad jump 1:03 faster

Row 0:44 faster

Farmers carry 0:10 faster

Sandbag lunges 0:52 faster

Wall balls 0:39 faster

Roxzone 1:27 faster

Runs (8 km) 6:16 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phakramol against the typical Doubles Women finisher

Phakramol1:23:41

7:474:235:191:394:483:584:403:414:504:485:011:515:153:286:493:5611:36

Typical Doubles Women1:37:15

8:435:095:302:125:395:155:424:445:495:325:482:015:494:207:244:3513:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up