Athlete · Doubles Men · team 30-34 ·

THA

Phakphum Romsaithong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:10 at Bangkok 2026.

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Doubles Men time1:23:10Bangkok 2026

Doubles Men place677thof 2,161 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 98% of Doubles Men at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Phakphum Romsaithong, Weerapat Sawangvongwhole field →	Doubles Men · team 30-34	1:23:10	677th of 2,161218th of 669 aged 30-34	50:06	23:46	9:22	View results	See splits Hide splits SkiErg4:08fastest 19%Sled push1:54fastest 22%Sled pull3:13fastest 14%Burpee broad jump2:17fastest 4%Row4:09fastest 3%Farmers carry1:36fastest 30%Sandbag lunges2:54fastest 4%Wall balls3:35fastest 2%Runs (8 km)50:06faster than 48%Roxzone9:22fastest 38%Run 16:13fastest 47%Run 26:07faster than 27%Run 36:17faster than 34%Run 46:14faster than 37%Run 56:18faster than 42%Run 66:01faster than 49%Run 76:22faster than 39%Run 86:37fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Weerapat Sawangvong1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bangkok 2026, against 2,161 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phakphumedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 79%

Sled pull faster than 87%

Burpee broad jump faster than 97%

Row faster than 98%

Farmers carry faster than 70%

Sandbag lunges faster than 96%

Wall balls faster than 98%

Roxzone faster than 62%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:18 faster

Sled pull 0:43 faster

Burpee broad jump 1:24 faster

Row 0:42 faster

Farmers carry 0:08 faster

Sandbag lunges 1:25 faster

Wall balls 1:22 faster

Roxzone 0:52 faster

Runs (8 km) 0:22 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phakphum against the typical Doubles Men finisher

Phakphum1:23:10

6:134:086:071:546:173:136:142:176:184:096:011:366:222:546:373:359:22

Typical Doubles Men1:29:21

6:204:245:312:125:493:565:523:416:024:515:591:446:024:197:284:5710:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up