Athlete · Open Women · 30-34 ·

THA

Phagagrong Ratchakom

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:14 (Bangkok 2026) · Doubles Mixed 1:31:35 (Bangkok 2025).

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1:48:14 Open Women time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

top 48% Open Women place · Bangkok 2026 601st of 1,262 Open Women finishers there

1:48:14 latest race · Bangkok 2026 first Open Women race Open Women

Farmers carry strongest segment · Bangkok 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:14Bangkok 2026 · 1 race Doubles Mixed1:31:35Bangkok 2025 · 1 race · with Prakasit Phongphipat

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Women · 30-34	1:48:14	top 48% 601/1,262	46:50	45:37	15:51	splits SkiErg5:29Sled push3:26Sled pull8:18Burpee broad jump7:01Row5:37Farmers carry2:17Sandbag lunges6:06Wall balls7:23Run 17:34Run 25:07Run 35:27Run 45:11Run 55:31Run 65:33Run 75:12Run 87:19Full report for this race →
Bangkok 2025 24 May 2025team: Prakasit Phongphipat, Phagagrong Ratchakomwhat the whole field did →	Doubles Mixed · team 30-39	1:31:35	top 48% 349/736	53:29	29:44	8:26	splits SkiErg4:27Sled push1:51Sled pull5:17Burpee broad jump3:05Row4:42Farmers carry1:48Sandbag lunges4:17Wall balls4:17Run 15:31Run 26:00Run 38:44Run 46:18Run 56:39Run 66:45Run 76:39Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phagagrongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 57%

Sled pull faster than 31%

Burpee broad jump faster than 64%

Row faster than 68%

Farmers carry faster than 70%

Sandbag lunges faster than 50%

Wall balls faster than 55%

Roxzone faster than 25%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:08 faster

Sled pull 0:57 slower

Burpee broad jump 0:51 faster

Row 0:15 faster

Farmers carry 0:16 faster

Sandbag lunges level

Wall balls 0:23 faster

Roxzone 2:30 slower

Runs (8 km) 1:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phagagrong against the typical Open Women finisher

Phagagrong1:48:14

7:345:295:073:265:278:185:117:015:315:375:332:175:126:067:197:2315:51

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:30 against the typical Open Women finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown