THA Phadungsak Khajonsap
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:50:18 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Wanwisa Chaengmuang, Phadungsak Khajonsapwhole field → | Doubles Mixed · team 45-49 | 1:50:18 | 1179th of 1,45261st of 88 aged 45-49 | 1:01:36 | 34:24 | 14:21 | View results | See splits Hide splitsSkiErg4:30fastest 37%Sled push3:20faster than 24%Sled pull4:28fastest 36%Burpee broad jump5:13faster than 15%Row4:52fastest 32%Farmers carry2:02faster than 42%Sandbag lunges4:55faster than 37%Wall balls5:04faster than 47%Runs (8 km)1:01:36faster than 11%Roxzone14:21faster than 25%Run 111:08faster than 4%Run 26:31faster than 9%Run 36:38faster than 12%Run 46:40faster than 13%Run 56:53faster than 14%Run 67:14faster than 10%Run 77:19faster than 10%Run 89:17faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wanwisa Chaengmuang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,452 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phadungsak against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
