FRA Perrine Zamouche
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Perrine Zamouche at each race, oldest on the left; lower is faster.The best was 1:19:37 at Toulouse (Mar 2026); Perrine Zamouche was 8:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Open Women | 1:19:37 |
| Geneva | Oct 2026 | Open Women | 1:28:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
343rd of 1,082 Open Women (faster than 68%). Against the 32 who finished around 1:27:52: most time gained on the eight runs (3:36), most lost on sled pull (1:36). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:57 | faster than 91% |
| SkiErg: | 5:27 | 5:31 | faster than 60% |
| Run 2: | 4:29 | 5:19 | faster than 89% |
| Sled push: | 3:45 | 3:22 | faster than 29% |
| Run 3: | 5:07 | 5:34 | faster than 73% |
| Sled pull: | 6:32 | 5:23 | faster than 19% |
| Run 4: | 4:37 | 5:33 | faster than 90% |
| Burpee broad jump: | 6:34 | 6:44 | faster than 53% |
| Run 5: | 4:46 | 5:45 | faster than 89% |
| Row: | 5:57 | 5:40 | faster than 28% |
| Run 6: | 4:44 | 5:33 | faster than 87% |
| Farmers carry: | 2:30 | 2:14 | faster than 29% |
| Run 7: | 4:24 | 5:33 | faster than 95% |
| Sandbag lunges: | 5:38 | 5:05 | faster than 35% |
| Run 8: | 5:55 | 6:35 | faster than 75% |
| Wall balls: | 6:28 | 6:55 | faster than 59% |
| Roxzone: | 6:52 | 7:39 | faster than 67% |
| Runs (8 km) | 38:57 | 46:00 | faster than 88% |
| Stations (8) | 42:51 | ||
| Finish | 1:28:34 | 1:35:08 | 343rd of 1,082 · faster than 68% |
167th of 1,300 Open Women (faster than 87%). Against the 41 who finished around 1:20:34: most time gained on the eight runs (4:26), most lost on sandbag lunges (1:16). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,300 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:24 | faster than 93% |
| SkiErg: | 5:11 | 5:13 | faster than 55% |
| Run 2: | 4:18 | 5:35 | faster than 97% |
| Sled push: | 2:56 | 2:57 | faster than 52% |
| Run 3: | 5:01 | 5:54 | faster than 87% |
| Sled pull: | 5:38 | 5:47 | faster than 55% |
| Run 4: | 4:27 | 5:52 | faster than 98% |
| Burpee broad jump: | 5:46 | 6:31 | faster than 67% |
| Run 5: | 4:34 | 6:04 | faster than 98% |
| Row: | 5:57 | 5:21 | faster than 12% |
| Run 6: | 4:12 | 5:54 | fastest in the field |
| Farmers carry: | 2:01 | 2:19 | faster than 78% |
| Run 7: | 4:28 | 5:54 | faster than 98% |
| Sandbag lunges: | 5:39 | 5:17 | faster than 39% |
| Run 8: | 4:45 | 6:19 | faster than 97% |
| Wall balls: | 5:37 | 6:47 | faster than 76% |
| Roxzone: | 5:43 | 6:58 | faster than 82% |
| Runs (8 km) | 35:13 | 46:08 | faster than 98% |
| Stations (8) | 38:45 | ||
| Finish | 1:19:37 | 1:33:54 | 167th of 1,300 · faster than 87% |
639th of 1,522 Doubles Mixed (faster than 58%). Against the 47 who finished around 1:17:15: most time gained on the eight runs (1:07), most lost on sandbag lunges (1:02). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:56 | faster than 87% |
| SkiErg: | 4:12 | 4:16 | faster than 62% |
| Run 2: | 4:44 | 5:06 | faster than 70% |
| Sled push: | 2:09 | 2:11 | faster than 54% |
| Run 3: | 4:43 | 5:20 | faster than 80% |
| Sled pull: | 4:03 | 3:46 | faster than 34% |
| Run 4: | 4:42 | 5:20 | faster than 80% |
| Burpee broad jump: | 2:47 | 3:24 | faster than 81% |
| Run 5: | 5:05 | 5:25 | faster than 66% |
| Row: | 4:56 | 4:37 | faster than 22% |
| Run 6: | 5:19 | 5:21 | faster than 52% |
| Farmers carry: | 1:37 | 1:44 | faster than 69% |
| Run 7: | 5:23 | 5:26 | faster than 52% |
| Sandbag lunges: | 4:46 | 3:55 | faster than 17% |
| Run 8: | 6:14 | 5:56 | faster than 39% |
| Wall balls: | 4:59 | 4:36 | faster than 35% |
| Roxzone: | 7:08 | 7:06 | faster than 49% |
| Runs (8 km) | 41:04 | 44:02 | faster than 68% |
| Stations (8) | 29:29 | ||
| Finish | 1:17:38 | 1:19:55 | 639th of 1,522 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Perrine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Toulouse 2026 · best of 2 | 5:16 |
| Sled push | 2:56 | Toulouse 2026 · best of 2 | 2:55 |
| Sled pull | 5:38 | Toulouse 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:46 | Toulouse 2026 · best of 2 | 6:46 |
| Row | 5:57 | Geneva 2026 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Toulouse 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:38 | Geneva 2026 · best of 2 | 5:13 |
| Wall balls | 5:37 | Toulouse 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:13 | Toulouse 2026 · best of 2 | 46:44 |
| Roxzone | 5:43 | Toulouse 2026 · best of 2 | 7:57 |
How to read
Each station's best across Perrine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicolas Nenno1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 1,300 Open Women
Shape of the race
This chart shows where Perrine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Perrine: faster than |
|---|---|
| Ski | 55% |
| Push | 53% |
| Pull | 56% |
| BBJ | 67% |
| Row | 12% |
| Carry | 79% |
| Lunges | 40% |
| Wall balls | 76% |
| Roxzone | 82% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Perrine beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Perrine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:55 faster); weakest: Row (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Perrine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Perrine: 35:19 running, 38:45 at the stations and 5:43 in the roxzone; the longest station was the row (5:57).Below, Typical Open Women: 45:56 running, 40:12 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Perrine | Typical Open Women |
|---|---|---|
| Run 1 | 3:33 | 4:24 |
| SkiErg | 5:11 | 5:13 |
| Run 2 | 4:18 | 5:35 |
| Sled push | 2:56 | 2:57 |
| Run 3 | 5:01 | 5:54 |
| Sled pull | 5:38 | 5:47 |
| Run 4 | 4:27 | 5:52 |
| Burpee broad jump | 5:46 | 6:31 |
| Run 5 | 4:34 | 6:04 |
| Row | 5:57 | 5:21 |
| Run 6 | 4:12 | 5:54 |
| Farmers carry | 2:01 | 2:19 |
| Run 7 | 4:28 | 5:54 |
| Sandbag lunges | 5:39 | 5:17 |
| Run 8 | 4:45 | 6:19 |
| Wall balls | 5:37 | 6:47 |
| Roxzone | 5:43 | 6:58 |
| Finish | 1:19:37 | 1:33:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:36 against the typical Open Women finisher at Toulouse 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
