Athlete · Doubles Women · team 30-39 ·

FRA

Perrine Giraud

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:18 at Marseille 2024.

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Doubles Women time1:22:18Marseille 2024

Doubles Women place338thof 677 · Marseille 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 78% of Doubles Women at Marseille 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Marseille 2024 7 Dec 2024team: Solene Rispal, Perrine Giraudwhole field →	Doubles Women · team 30-39	1:22:18	338th of 677146th of 281 aged 30-39	42:34	31:34	8:15	View results	See splits Hide splits SkiErg4:54faster than 22%Sled push1:53fastest 47%Sled pull4:31faster than 37%Burpee broad jump3:31fastest 39%Row5:30faster than 9%Farmers carry1:53faster than 31%Sandbag lunges4:06faster than 29%Wall balls5:16faster than 9%Runs (8 km)42:34fastest 23%Roxzone8:15faster than 14%Run 17:09fastest 39%Run 24:57fastest 28%Run 35:03fastest 22%Run 44:54fastest 16%Run 54:59fastest 17%Run 65:09fastest 27%Run 75:00fastest 21%Run 85:25fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Solene Rispal1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Marseille 2024, against 677 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Perrineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 54%

Sled pull faster than 38%

Burpee broad jump faster than 62%

Row faster than 9%

Farmers carry faster than 31%

Sandbag lunges faster than 29%

Wall balls faster than 9%

Roxzone faster than 15%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push level

Sled pull 0:18 slower

Burpee broad jump 0:15 faster

Row 0:30 slower

Farmers carry 0:09 slower

Sandbag lunges 0:25 slower

Wall balls 1:10 slower

Roxzone 1:23 slower

Runs (8 km) 3:28 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Perrine against the typical Doubles Women finisher

Perrine1:22:18

7:094:544:571:535:034:314:543:314:595:305:091:535:004:065:255:168:15

Typical Doubles Women1:21:48

7:214:415:181:535:314:135:293:465:325:005:301:445:263:415:454:066:52

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:23 against the typical Doubles Women finisher at Marseille 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up