Athlete · Open Men · 40-44 ·

NED

Pepijn van Dam

3 HYROX results over 2 seasons. Best Open Men time 1:27:23 at Valencia 2025.

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1:27:23 best Open Men time · Valencia 2025 3 Open Men races

883rd of 1,474 best Open Men place · Valencia 2025 among Open Men finishers there

1:27:23 latest race · Valencia 2025 best Open Men time so far Open Men

Sled pull strongest segment · Valencia 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:23 best 1:27:23 · Valencia

Each dot is one Open Men race. From the first Open Men race to the best: 7:45 faster (1:35:08 to 1:27:23).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 40-44	1:27:23	883rd of 1,474	41:53	36:40	8:56	splits SkiErg4:46Sled push3:45Sled pull3:56Burpee broad jump4:29Row4:39Farmers carry2:20Sandbag lunges5:38Wall balls7:07Run 15:12Run 24:44Run 35:00Run 45:26Run 55:29Run 65:08Run 75:11Run 85:45Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 35-39	1:33:50	1189th of 1,936	44:50	37:54	11:10	splits SkiErg4:44Sled push3:24Sled pull4:34Burpee broad jump6:13Row4:49Farmers carry2:06Sandbag lunges5:53Wall balls6:11Run 15:36Run 25:14Run 35:17Run 45:35Run 55:38Run 65:25Run 75:26Run 86:42Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 35-39	1:35:08	1799th of 2,469	47:53	38:36	8:44	splits SkiErg4:25Sled push2:45Sled pull4:58Burpee broad jump6:16Row4:33Farmers carry2:29Sandbag lunges6:47Wall balls6:23Run 15:37Run 25:21Run 35:32Run 45:50Run 56:48Run 65:48Run 75:46Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pepijnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 27%

Sled pull faster than 85%

Burpee broad jump faster than 65%

Row faster than 59%

Farmers carry faster than 39%

Sandbag lunges faster than 34%

Wall balls faster than 42%

Roxzone faster than 11%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:27 slower

Sled pull 0:55 faster

Burpee broad jump 0:28 faster

Row 0:05 faster

Farmers carry 0:11 slower

Sandbag lunges 0:36 slower

Wall balls 0:28 slower

Roxzone 3:00 slower

Runs (8 km) 1:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pepijn against the typical Open Men finisher

Pepijn1:27:23

5:124:464:443:455:003:565:264:295:294:395:082:205:115:385:457:078:56

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:00 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown