ESP Pepa Millan Miras
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Carlos Alonso Merino, Pepa Millán Miraswhole field → | Doubles Mixed · team 35-39 | 1:20:42 | 532nd of 970104th of 186 aged 35-39 | 44:41 | 29:57 | 6:08 | View results | See splits Hide splitsSkiErg4:15fastest 38%Sled push2:03fastest 20%Sled pull4:52faster than 19%Burpee broad jump3:53faster than 34%Row4:22fastest 19%Farmers carry1:50fastest 46%Sandbag lunges4:19faster than 30%Wall balls4:23fastest 49%Runs (8 km)44:41faster than 46%Roxzone6:08faster than 39%Run 14:12fastest 44%Run 28:14faster than 2%Run 35:16fastest 37%Run 45:30fastest 46%Run 55:31fastest 42%Run 65:30fastest 42%Run 75:23fastest 37%Run 85:08fastest 22%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Pepa Millan Miras, Paloma Toledo Sabaterwhole field → | Doubles Women · team 35-39 | 1:26:51 | 830th of 1,644123rd of 240 aged 35-39 | 48:33 | 29:48 | 8:33 | View results | See splits Hide splitsSkiErg5:02fastest 45%Sled push1:54fastest 48%Sled pull3:47fastest 34%Burpee broad jump4:24faster than 42%Row4:58fastest 27%Farmers carry1:56fastest 40%Sandbag lunges3:23fastest 39%Wall balls4:24faster than 49%Runs (8 km)48:33faster than 49%Roxzone8:33faster than 32%Run 15:30fastest 45%Run 25:38fastest 45%Run 35:58faster than 48%Run 45:54fastest 47%Run 56:15faster than 43%Run 66:00fastest 48%Run 76:10faster than 41%Run 87:12faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Carlos Alonso Merino1 race
- Paloma Toledo Sabater1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 970 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pepa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:48 against the typical Doubles Mixed finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
