Athlete · Open Women · 30-34 ·

THA

Penpannin Nakages

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:08 (Bangkok Aug 2026) · Doubles Mixed 1:27:59 (Bangkok Mar 2026).

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1:34:08 Open Women time · Bangkok Aug 2026 also raced Doubles Mixed: each has its own best below

top 19% Open Women place · Bangkok Aug 2026 268th of 1,456 Open Women finishers there

1:34:08 latest race · Bangkok Aug 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Bangkok Aug 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:08Bangkok Aug 2026 · 1 race Doubles Mixed1:27:59Bangkok Mar 2026 · 1 race · with Paniti Jittriphot

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Women · 30-34	1:34:08	top 19% 268/1,456	40:49	43:47	9:38	splits SkiErg5:50Sled push3:49Sled pull6:21Burpee broad jump6:41Row6:07Farmers carry2:58Sandbag lunges5:19Wall balls6:42Run 15:12Run 24:26Run 34:35Run 44:56Run 54:46Run 65:06Run 75:13Run 86:40Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Penpannin Nakages, Paniti Jittriphotwhat the whole field did →	Doubles Mixed · team 35-39	1:27:59	top 40% 569/1,452	41:09	36:10	10:45	splits SkiErg4:57Sled push2:36Sled pull5:13Burpee broad jump4:39Row5:09Farmers carry2:01Sandbag lunges4:08Wall balls7:27Run 17:13Run 24:11Run 34:36Run 44:57Run 54:42Run 64:39Run 74:45Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Aug 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Penpanninedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 46%

Sled pull faster than 57%

Burpee broad jump faster than 70%

Row faster than 33%

Farmers carry faster than 29%

Sandbag lunges faster than 74%

Wall balls faster than 72%

Roxzone faster than 74%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:05 slower

Sled pull 0:15 faster

Burpee broad jump 1:08 faster

Row 0:15 slower

Farmers carry 0:23 slower

Sandbag lunges 0:58 faster

Wall balls 1:27 faster

Roxzone 1:43 faster

Runs (8 km) 11:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Penpannin against the typical Open Women finisher

Penpannin1:34:08

5:125:504:263:494:356:214:566:414:466:075:062:585:135:196:406:429:38

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:23 against the typical Open Women finisher at Bangkok Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:34:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown