Athlete · Open Women · 50-54 ·

THA

Penpaka Rojanavisas

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:42:23 (Bangkok Aug 2026) · Doubles Mixed 1:30:21 (Bangkok Aug 2026) · Doubles Women 1:55:15 (Bangkok Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:23 best Open Women time · Bangkok Aug 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 32% best Open Women place · Bangkok Aug 2026 463rd of 1,456 Open Women finishers there

1:30:21 latest race · Bangkok Aug 2026 first Doubles Mixed race Doubles Mixed with Wanthapana Promkoh

Sled push strongest segment · Bangkok Aug 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:23Bangkok Aug 2026 · 3 races Doubles Mixed1:30:21Bangkok Aug 2026 · 1 race · with Wanthapana Promkoh Doubles Women1:55:15Bangkok Mar 2026 · 1 race · with Nisagorn Rojanavisas

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:00 best 1:42:23 best 1:42:23 · Bangkok

Each dot is one Open Women race. From the first Open Women race to the best: 9:29 faster (1:51:52 to 1:42:23).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026team: Penpaka Rojanavisas, Wanthapana Promkohwhat the whole field did →	Doubles Mixed · team 40-44	1:30:21	top 31% 551/1,801	47:49	33:29	9:08	splits SkiErg4:23Sled push2:42Sled pull4:46Burpee broad jump4:41Row4:45Farmers carry1:54Sandbag lunges5:25Wall balls4:53Run 16:33Run 25:27Run 35:46Run 45:39Run 55:52Run 65:49Run 75:50Run 86:57Full report for this race →
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Women · 50-54	1:42:23	top 32% 463/1,456	48:36	43:44	10:07	splits SkiErg5:22Sled push2:18Sled pull6:16Burpee broad jump8:48Row5:33Farmers carry1:54Sandbag lunges6:14Wall balls7:19Run 16:52Run 25:34Run 35:47Run 45:46Run 55:48Run 65:56Run 75:53Run 87:04Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Open Women · 45-49	1:50:54	top 48% 315/659	54:54	45:36	10:27	splits SkiErg5:21Sled push2:49Sled pull6:25Burpee broad jump8:29Row5:34Farmers carry2:09Sandbag lunges7:15Wall balls7:34Run 15:18Run 26:44Run 37:04Run 47:07Run 57:08Run 67:14Run 77:15Run 87:08Full report for this race →
Bangkok Mar 2026 21 Mar 2026what the whole field did →	Open Women · 45-49	1:51:52	681st of 1,262	50:21	48:58	12:38	splits SkiErg5:18Sled push3:14Sled pull7:31Burpee broad jump9:22Row5:25Farmers carry2:16Sandbag lunges7:48Wall balls8:04Run 19:01Run 25:23Run 35:39Run 45:43Run 55:42Run 65:41Run 75:42Run 87:33Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Penpaka Rojanavisas, Nisagorn Rojanavisaswhat the whole field did →	Doubles Women · team 50-54	1:55:15	1175th of 1,405	58:47	42:38	13:54	splits SkiErg5:03Sled push2:02Sled pull6:43Burpee broad jump7:35Row5:21Farmers carry2:11Sandbag lunges8:05Wall balls5:38Run 19:58Run 26:00Run 37:00Run 47:06Run 56:47Run 66:48Run 76:52Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Aug 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Penpakaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 98%

Sled pull faster than 60%

Burpee broad jump faster than 36%

Row faster than 76%

Farmers carry faster than 94%

Sandbag lunges faster than 51%

Wall balls faster than 62%

Roxzone faster than 67%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 1:26 faster

Sled pull 0:20 faster

Burpee broad jump 0:59 slower

Row 0:19 faster

Farmers carry 0:41 faster

Sandbag lunges 0:03 faster

Wall balls 0:50 faster

Roxzone 1:14 faster

Runs (8 km) 4:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Penpaka against the typical Open Women finisher

Penpaka1:42:23

6:525:225:342:185:476:165:468:485:485:335:561:545:536:147:047:1910:07

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:59 against the typical Open Women finisher at Bangkok Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown