NZL Penny Ralph
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:54 at Auckland 2026.
1 result at 1 race
569th of 1,356 Doubles Women (faster than 58%). Against the 41 who finished around 1:28:11: most time gained on burpee broad jump (0:45), most lost on the eight runs (3:24). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:34 | faster than 67% |
| SkiErg: | 4:19 | 4:31 | faster than 78% |
| Run 2: | 5:49 | 6:06 | faster than 60% |
| Sled push: | 2:01 | 1:55 | faster than 40% |
| Run 3: | 6:43 | 6:31 | faster than 43% |
| Sled pull: | 3:47 | 4:10 | faster than 71% |
| Run 4: | 7:02 | 6:43 | faster than 40% |
| Burpee broad jump: | 3:37 | 4:31 | faster than 81% |
| Run 5: | 7:17 | 6:56 | faster than 40% |
| Row: | 5:08 | 5:15 | faster than 63% |
| Run 6: | 6:58 | 6:52 | faster than 47% |
| Farmers carry: | 1:36 | 1:47 | faster than 78% |
| Run 7: | 7:29 | 6:56 | faster than 35% |
| Sandbag lunges: | 3:30 | 3:56 | faster than 72% |
| Run 8: | 7:57 | 7:39 | faster than 44% |
| Wall balls: | 3:40 | 4:17 | faster than 90% |
| Roxzone: | 5:59 | 6:33 | faster than 61% |
| Runs (8 km) | 55:23 | 54:28 | faster than 46% |
| Stations (8) | 27:38 | ||
| Finish | 1:28:54 | 1:32:18 | 569th of 1,356 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sharne Marama1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,356 Doubles Women
Shape of the race
This chart shows where Penny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Penny: faster than |
|---|---|
| Ski | 78% |
| Push | 41% |
| Pull | 71% |
| BBJ | 82% |
| Row | 63% |
| Carry | 79% |
| Lunges | 72% |
| Wall balls | 90% |
| Roxzone | 61% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Penny beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Penny's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:54 faster); weakest: Runs (8 km) (0:55 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Penny against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Penny: 55:26 running, 27:38 at the stations and 5:59 in the roxzone; the longest station was the row (5:08).Below, Typical Doubles Women: 54:17 running, 30:22 at the stations and 6:33 in the roxzone; the longest station was the row (5:15).
See the numbers
| Part | Penny | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:11 | 6:34 |
| SkiErg | 4:19 | 4:31 |
| Run 2 | 5:49 | 6:06 |
| Sled push | 2:01 | 1:55 |
| Run 3 | 6:43 | 6:31 |
| Sled pull | 3:47 | 4:10 |
| Run 4 | 7:02 | 6:43 |
| Burpee broad jump | 3:37 | 4:31 |
| Run 5 | 7:17 | 6:56 |
| Row | 5:08 | 5:15 |
| Run 6 | 6:58 | 6:52 |
| Farmers carry | 1:36 | 1:47 |
| Run 7 | 7:29 | 6:56 |
| Sandbag lunges | 3:30 | 3:56 |
| Run 8 | 7:57 | 7:39 |
| Wall balls | 3:40 | 4:17 |
| Roxzone | 5:59 | 6:33 |
| Finish | 1:28:54 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
