USA Penny Hoey
3 HYROX races over 2 seasons. Best Open Women time: 1:49:45 at Istanbul 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Penny Hoey at each race, oldest on the left; lower is faster.The best was 1:49:45 at Istanbul (Aug 2026); Penny Hoey was 18:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Women | 2:10:32 |
| Istanbul | Aug 2026 | Open Women | 1:49:45 |
| Boston | Oct 2026 | Open Women | 1:52:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,201st of 1,649 Open Women (faster than 27%). Against the 49 who finished around 1:53:54: most time gained on the eight runs (7:18), most lost on sled pull (3:10). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:45 | faster than 57% |
| SkiErg: | 5:49 | 5:20 | faster than 20% |
| Run 2: | 5:39 | 5:49 | faster than 55% |
| Sled push: | 6:02 | 3:29 | faster than 2% |
| Run 3: | 5:58 | 6:10 | faster than 57% |
| Sled pull: | 10:14 | 6:05 | faster than 2% |
| Run 4: | 6:12 | 6:08 | faster than 48% |
| Burpee broad jump: | 9:37 | 7:07 | faster than 19% |
| Run 5: | 6:07 | 6:20 | faster than 57% |
| Row: | 5:49 | 5:37 | faster than 36% |
| Run 6: | 6:00 | 6:12 | faster than 56% |
| Farmers carry: | 2:27 | 2:21 | faster than 43% |
| Run 7: | 5:56 | 6:08 | faster than 58% |
| Sandbag lunges: | 7:25 | 5:29 | faster than 16% |
| Run 8: | 7:10 | 7:06 | faster than 48% |
| Wall balls: | 9:51 | 6:43 | faster than 15% |
| Roxzone: | 7:36 | 7:34 | faster than 49% |
| Runs (8 km) | 47:37 | 48:51 | faster than 55% |
| Stations (8) | 57:14 | ||
| Finish | 1:52:22 | 1:39:21 | 1201st of 1,649 · faster than 27% |
310th of 418 Open Women (faster than 25%).
| Part | Time | Typical here | vs 418 Open Women here |
|---|---|---|---|
| Run 1: | 6:47 | 6:11 | faster than 27% |
| SkiErg: | 5:48 | 5:23 | faster than 19% |
| Run 2: | 5:20 | 5:10 | faster than 41% |
| Sled push: | 3:42 | 2:44 | faster than 9% |
| Run 3: | 5:36 | 5:17 | faster than 38% |
| Sled pull: | 8:33 | 5:40 | faster than 6% |
| Run 4: | 5:33 | 5:20 | faster than 41% |
| Burpee broad jump: | 0:06 ‡ | 6:36 | |
| Run 5: | 5:37 | 5:25 | faster than 41% |
| Row: | 5:53 | 5:26 | faster than 23% |
| Run 6: | 5:46 | 5:21 | faster than 34% |
| Farmers carry: | 2:17 | 2:22 | faster than 58% |
| Run 7: | 5:47 | 5:18 | faster than 32% |
| Sandbag lunges: | 6:50 | 5:16 | faster than 15% |
| Run 8: | 6:15 | 5:59 | faster than 43% |
| Wall balls: | 9:06 | 6:43 | faster than 20% |
| Roxzone: | 20:56 | 10:26 | faster than 1% |
| Runs (8 km) | 46:38 | 44:24 | faster than 39% |
| Stations (8) | 42:15 | ||
| Finish | 1:49:45 | 1:35:42 | 310th of 418 · faster than 25% |
1,675th of 1,997 Open Women (faster than 16%). Against the 59 who finished around 2:11:46: most time gained on the eight runs (14:42), most lost on wall balls (9:32). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:10 | faster than 62% |
| SkiErg: | 5:44 | 5:26 | faster than 29% |
| Run 2: | 5:21 | 5:45 | faster than 64% |
| Sled push: | 4:11 | 3:13 | faster than 16% |
| Run 3: | 5:35 | 6:05 | faster than 66% |
| Sled pull: | 10:57 | 6:44 | faster than 4% |
| Run 4: | 6:07 | 6:07 | faster than 50% |
| Burpee broad jump: | 9:41 | 7:10 | faster than 19% |
| Run 5: | 6:15 | 6:19 | faster than 52% |
| Row: | 6:06 | 5:39 | faster than 24% |
| Run 6: | 6:19 | 6:09 | faster than 45% |
| Farmers carry: | 4:29 | 2:29 | faster than 2% |
| Run 7: | 6:31 | 6:07 | faster than 39% |
| Sandbag lunges: | 12:52 | 5:43 | faster than 1% |
| Run 8: | 7:01 | 6:36 | faster than 41% |
| Wall balls: | 19:39 | 7:23 | faster than 1% |
| Roxzone: | 8:05 | 8:48 | faster than 60% |
| Runs (8 km) | 48:53 | 49:27 | faster than 52% |
| Stations (8) | 1:13:39 | ||
| Finish | 2:10:32 | 1:43:26 | 1675th of 1,997 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Penny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:44 | Houston 2026 · best of 3 | 5:16 |
| Sled push | 3:42 | Istanbul 2026 · best of 3 | 2:55 |
| Sled pull | 8:33 | Istanbul 2026 · best of 3 | 5:47 |
| Burpee broad jump | 9:37 | Boston 2026 · best of 2 | 6:46 |
| Row | 5:49 | Boston 2026 · best of 3 | 5:31 |
| Farmers carry | 2:17 | Istanbul 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:50 | Istanbul 2026 · best of 3 | 5:13 |
| Wall balls | 9:06 | Istanbul 2026 · best of 3 | 6:43 |
| Runs (8 km) | 46:38 | Istanbul 2026 · best of 3 | 46:44 |
| Roxzone | 7:36 | Boston 2026 · best of 3 | 7:57 |
How to read
Each station's best across Penny's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Istanbul 2026, against 418 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Penny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 59% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Penny: faster than |
|---|---|
| Ski | 20% |
| Push | 9% |
| Pull | 6% |
| BBJ | no split |
| Row | 24% |
| Carry | 59% |
| Lunges | 16% |
| Wall balls | 21% |
| Roxzone | 1% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Penny beat on each part of the race, at this race.Best: Farmers carry (faster than 59%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Penny's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:05 faster); weakest: Roxzone (10:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Penny against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Penny: 46:41 running, 42:08 at the stations and 20:56 in the roxzone; the longest station was the wall balls (9:06).Below, Typical Open Women: 44:01 running, 40:10 at the stations and 10:26 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Penny | Typical Open Women |
|---|---|---|
| Run 1 | 6:47 | 6:11 |
| SkiErg | 5:48 | 5:23 |
| Run 2 | 5:20 | 5:10 |
| Sled push | 3:42 | 2:44 |
| Run 3 | 5:36 | 5:17 |
| Sled pull | 8:33 | 5:40 |
| Run 4 | 5:33 | 5:20 |
| Burpee broad jump | — | 6:36 |
| Run 5 | 5:37 | 5:25 |
| Row | 5:53 | 5:26 |
| Run 6 | 5:46 | 5:21 |
| Farmers carry | 2:17 | 2:22 |
| Run 7 | 5:47 | 5:18 |
| Sandbag lunges | 6:50 | 5:16 |
| Run 8 | 6:15 | 5:59 |
| Wall balls | 9:06 | 6:43 |
| Roxzone | 20:56 | 10:26 |
| Finish | 1:49:45 | 1:35:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:30 against the typical Open Women finisher at Istanbul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
