Athlete · Pro Women · 35-39 ·

AUS

Penelope Higgins

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:23:51 (Atlanta 2025) · Pro Doubles Women 1:30:40 (Dallas 2024).

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1:23:51 Pro Women time · Atlanta 2025 also raced Pro Doubles Women: each has its own best below

top 45% Pro Women place · Atlanta 2025 61st of 138 Pro Women finishers there

1:23:51 latest race · Atlanta 2025 first Pro Women race Pro Women

Sled pull strongest segment · Atlanta 2025 faster than 96% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:23:51Atlanta 2025 · 1 race Pro Doubles Women1:30:40Dallas 2024 · 1 race · with Rylee Chandler

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta 2025 26 Apr 2025what the whole field did →	Pro Women · 35-39	1:23:51	top 45% 61/138	40:05	34:59	8:47	splits SkiErg4:39Sled push3:24Sled pull4:21Burpee broad jump5:50Row4:49Farmers carry2:15Sandbag lunges4:55Wall balls4:46Run 13:24Run 24:51Run 35:14Run 45:02Run 55:12Run 65:04Run 75:02Run 86:16Full report for this race →
Dallas 2024 23 Nov 2024team: Penelope Higgins, Rylee Chandlerwhat the whole field did →	Pro Doubles Women · team 30-39	1:30:40	25th of 38	48:59	32:04	9:41	splits SkiErg4:47Sled push2:40Sled pull5:32Burpee broad jump4:08Row5:12Farmers carry1:35Sandbag lunges4:03Wall balls4:07Run 18:57Run 25:02Run 35:29Run 45:31Run 56:02Run 65:52Run 75:46Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Atlanta 2025, against 138 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Penelopeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 65%

Sled pull faster than 96%

Burpee broad jump faster than 30%

Row faster than 80%

Farmers carry faster than 69%

Sandbag lunges faster than 63%

Wall balls faster than 78%

Roxzone faster than 22%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:15 faster

Sled pull 2:11 faster

Burpee broad jump 0:44 slower

Row 0:13 faster

Farmers carry 0:15 faster

Sandbag lunges 0:23 faster

Wall balls 1:04 faster

Roxzone 1:23 slower

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Penelope against the typical Pro Women finisher

Penelope1:23:51

3:244:394:513:245:144:215:025:505:124:495:042:155:024:556:164:468:47

Typical Pro Women1:25:15

2:584:464:393:395:006:325:065:065:115:025:092:305:155:185:505:507:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:23 against the typical Pro Women finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown