AUS Penelope Dowling
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:32:39 at Brisbane 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: penelope dowling, Melissa Carmichaelwhole field → | Pro Doubles Women · team 45-49 | 1:32:39 | 210th of 2739th of 13 aged 45-49 | 52:41 | 30:55 | 9:06 | View results | See splits Hide splitsSkiErg4:28fastest 49%Sled push2:17fastest 34%Sled pull4:38fastest 40%Burpee broad jump3:46faster than 48%Row4:54faster than 49%Farmers carry2:05faster than 30%Sandbag lunges4:14faster than 49%Wall balls4:33faster than 49%Runs (8 km)52:41faster than 10%Roxzone9:06faster than 23%Run 15:28faster than 10%Run 26:20faster than 9%Run 36:52faster than 11%Run 46:50faster than 13%Run 56:54faster than 11%Run 66:51faster than 12%Run 76:45faster than 14%Run 86:44faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Melissa Carmichael1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 273 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Penelope against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Pro Doubles Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
