FRA Penelope Dany
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Penelope Dany at each race, oldest on the left; lower is faster.The best was 1:27:56 at Lyon (May 2026); Penelope Dany was 2:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Open Women | 1:27:56 |
| Nice | Oct 2026 | Open Women | 1:30:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
499th of 1,249 Open Women (faster than 60%). Against the 36 who finished around 1:30:47: most time gained on burpee broad jump (1:37), most lost on the eight runs (4:45). Runs 5 to 8 took 2:24 less than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:18 | faster than 61% |
| SkiErg: | 5:39 | 5:13 | faster than 15% |
| Run 2: | 8:11 | 5:34 | faster than 3% |
| Sled push: | 2:58 | 3:12 | faster than 65% |
| Run 3: | 5:12 | 5:51 | faster than 82% |
| Sled pull: | 5:25 | 5:39 | faster than 58% |
| Run 4: | 8:23 | 5:51 | faster than 3% |
| Burpee broad jump: | 4:49 | 6:47 | faster than 91% |
| Run 5: | 3:37 | 5:57 | fastest in the field |
| Row: | 5:09 | 5:24 | faster than 76% |
| Run 6: | 8:13 | 5:53 | faster than 5% |
| Farmers carry: | 1:48 | 2:25 | faster than 95% |
| Run 7: | 5:49 | 5:52 | faster than 53% |
| Sandbag lunges: | 4:11 | 5:09 | faster than 82% |
| Run 8: | 5:49 | 6:25 | faster than 72% |
| Wall balls: | 5:33 | 7:04 | faster than 78% |
| Roxzone: | 6:07 | 7:06 | faster than 76% |
| Runs (8 km) | 49:19 | 45:51 | faster than 31% |
| Stations (8) | 35:32 | ||
| Finish | 1:30:53 | 1:34:30 | 499th of 1,249 · faster than 60% |
707th of 2,474 Open Women (faster than 71%). Against the 75 who finished around 1:28:28: most time gained on wall balls (1:43), most lost on row (2:46). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:11 | faster than 40% |
| SkiErg: | 5:30 | 5:18 | faster than 30% |
| Run 2: | 5:04 | 5:25 | faster than 68% |
| Sled push: | 3:29 | 3:31 | faster than 52% |
| Run 3: | 5:02 | 5:45 | faster than 82% |
| Sled pull: | 6:17 | 6:23 | faster than 53% |
| Run 4: | 5:16 | 5:43 | faster than 72% |
| Burpee broad jump: | 5:19 | 6:48 | faster than 82% |
| Run 5: | 5:13 | 5:48 | faster than 76% |
| Row: | 8:06 | 5:31 | faster than 0% |
| Run 6: | 5:18 | 5:43 | faster than 69% |
| Farmers carry: | 1:40 | 2:25 | faster than 98% |
| Run 7: | 4:54 | 5:43 | faster than 86% |
| Sandbag lunges: | 4:09 | 5:14 | faster than 85% |
| Run 8: | 5:25 | 6:08 | faster than 77% |
| Wall balls: | 4:21 | 6:47 | faster than 96% |
| Roxzone †: | 8:37 | ||
| Runs (8 km) | 40:28 | 44:24 | faster than 74% |
| Stations (8) | 38:51 | ||
| Finish | 1:27:56 | 1:35:48 | 707th of 2,474 · faster than 71% |
346th of 1,851 Doubles Women (faster than 81%). Against the 57 who finished around 1:16:53: most time gained on the eight runs (1:54), most lost on sled pull (1:15). Runs 5 to 8 took 2:00 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:36 | faster than 51% |
| SkiErg: | 5:17 | 5:01 | faster than 24% |
| Run 2: | 5:28 | 5:38 | faster than 58% |
| Sled push: | 1:46 | 2:02 | faster than 84% |
| Run 3: | 5:02 | 5:56 | faster than 89% |
| Sled pull: | 5:06 | 4:19 | faster than 18% |
| Run 4: | 5:08 | 5:59 | faster than 86% |
| Burpee broad jump: | 3:41 | 4:10 | faster than 71% |
| Run 5: | 4:54 | 6:02 | faster than 94% |
| Row: | 5:16 | 5:14 | faster than 47% |
| Run 6: | 4:42 | 6:00 | faster than 97% |
| Farmers carry: | 1:52 | 1:53 | faster than 54% |
| Run 7: | 4:44 | 6:00 | faster than 97% |
| Sandbag lunges: | 3:39 | 3:38 | faster than 49% |
| Run 8: | 4:53 | 6:04 | faster than 95% |
| Wall balls: | 4:01 | 4:15 | faster than 65% |
| Roxzone: | 5:32 | 7:02 | faster than 88% |
| Runs (8 km) | 40:22 | 47:29 | faster than 88% |
| Stations (8) | 30:38 | ||
| Finish | 1:16:27 | 1:25:29 | 346th of 1,851 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Penelope has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Lyon 2026 · best of 2 | 5:16 |
| Sled push | 2:58 | Nice Nice · best of 2 | 2:55 |
| Sled pull | 5:25 | Nice Nice · best of 2 | 5:47 |
| Burpee broad jump | 4:49 | Nice Nice · best of 2 | 6:46 |
| Row | 5:09 | Nice Nice · best of 2 | 5:31 |
| Farmers carry | 1:40 | Lyon 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:09 | Lyon 2026 · best of 2 | 5:13 |
| Wall balls | 4:21 | Lyon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:28 | Lyon 2026 · best of 2 | 46:44 |
| Roxzone | 6:07 | Nice Nice | 7:57 |
How to read
Each station's best across Penelope's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sabrina Gomez Fuentes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Penelope sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Penelope: faster than |
|---|---|
| Ski | 31% |
| Push | 53% |
| Pull | 53% |
| BBJ | 82% |
| Row | 0% |
| Carry | 99% |
| Lunges | 85% |
| Wall balls | 97% |
| Roxzone | 54% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Penelope beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Penelope's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:56 faster); weakest: Row (2:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Penelope against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Penelope: 40:32 running, 38:51 at the stations and 8:37 in the roxzone; the longest station was the row (8:06).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Penelope | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 4:11 |
| SkiErg | 5:30 | 5:18 |
| Run 2 | 5:04 | 5:25 |
| Sled push | 3:29 | 3:31 |
| Run 3 | 5:02 | 5:45 |
| Sled pull | 6:17 | 6:23 |
| Run 4 | 5:16 | 5:43 |
| Burpee broad jump | 5:19 | 6:48 |
| Run 5 | 5:13 | 5:48 |
| Row | 8:06 | 5:31 |
| Run 6 | 5:18 | 5:43 |
| Farmers carry | 1:40 | 2:25 |
| Run 7 | 4:54 | 5:43 |
| Sandbag lunges | 4:09 | 5:14 |
| Run 8 | 5:25 | 6:08 |
| Wall balls | 4:21 | 6:47 |
| Roxzone | 8:37 | 8:45 |
| Finish | 1:27:56 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:35 against the typical Open Women finisher at Lyon 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:27:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
