POR Pedro Roque
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
88th of 352 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:26 | faster than 80% |
| SkiErg: | 4:05 | 4:20 | faster than 86% |
| Run 2: | 3:59 | 4:18 | faster than 71% |
| Sled push: | 3:30 | 4:12 | faster than 78% |
| Run 3: | 4:18 | 4:36 | faster than 72% |
| Sled pull: | 4:47 | 5:54 | faster than 78% |
| Run 4: | 4:14 | 4:40 | faster than 78% |
| Burpee broad jump: | 4:06 | 4:09 | faster than 50% |
| Run 5: | 4:16 | 4:42 | faster than 78% |
| Row: | 4:22 | 4:34 | faster than 78% |
| Run 6: | 4:11 | 4:39 | faster than 81% |
| Farmers carry: | 1:41 | 2:21 | faster than 89% |
| Run 7: | 4:09 | 4:42 | faster than 86% |
| Sandbag lunges: | 4:09 | 4:48 | faster than 74% |
| Run 8: | 4:25 | 5:06 | faster than 84% |
| Wall balls: | 8:17 | 7:02 | faster than 31% |
| Roxzone: | 4:14 | 5:05 | faster than 83% |
| Runs (8 km) | 32:35 | 36:09 | faster than 80% |
| Stations (8) | 34:57 | ||
| Finish | 1:11:41 | 1:19:37 | 88th of 352 · faster than 75% |
508th of 1,083 Doubles Mixed (faster than 53%). Against the 34 who finished around 1:16:50: most time gained on sled pull (0:40), most lost on the eight runs (1:29). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 6:26 | faster than 46% |
| SkiErg: | 4:05 | 4:17 | faster than 78% |
| Run 2: | 4:40 | 4:46 | faster than 56% |
| Sled push: | 1:54 | 2:04 | faster than 69% |
| Run 3: | 5:04 | 5:01 | faster than 48% |
| Sled pull: | 3:17 | 4:02 | faster than 86% |
| Run 4: | 5:15 | 5:02 | faster than 39% |
| Burpee broad jump: | 3:54 | 3:18 | faster than 23% |
| Run 5: | 5:34 | 5:10 | faster than 31% |
| Row: | 4:27 | 4:46 | faster than 84% |
| Run 6: | 5:11 | 5:07 | faster than 46% |
| Farmers carry: | 1:34 | 1:43 | faster than 74% |
| Run 7: | 5:16 | 5:08 | faster than 42% |
| Sandbag lunges: | 3:47 | 4:02 | faster than 63% |
| Run 8: | 5:55 | 5:46 | faster than 43% |
| Wall balls: | 4:52 | 4:27 | faster than 32% |
| Roxzone: | 6:06 | 6:32 | faster than 65% |
| Runs (8 km) | 43:26 | 42:38 | faster than 44% |
| Stations (8) | 27:50 | ||
| Finish | 1:17:17 | 1:18:05 | 508th of 1,083 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maura Santos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 352 Pro Men
Shape of the race
This chart shows where Pedro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Pedro: faster than |
|---|---|
| Ski | 87% |
| Push | 78% |
| Pull | 79% |
| BBJ | 51% |
| Row | 78% |
| Carry | 89% |
| Lunges | 74% |
| Wall balls | 32% |
| Roxzone | 83% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pedro beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pedro's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:34 faster); weakest: Wall balls (1:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pedro against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pedro: 32:38 running, 34:56 at the stations and 4:14 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Pro Men: 36:09 running, 37:20 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Pedro | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 3:26 |
| SkiErg | 4:05 | 4:20 |
| Run 2 | 3:59 | 4:18 |
| Sled push | 3:30 | 4:12 |
| Run 3 | 4:18 | 4:36 |
| Sled pull | 4:47 | 5:54 |
| Run 4 | 4:14 | 4:40 |
| Burpee broad jump | 4:06 | 4:09 |
| Run 5 | 4:16 | 4:42 |
| Row | 4:22 | 4:34 |
| Run 6 | 4:11 | 4:39 |
| Farmers carry | 1:41 | 2:21 |
| Run 7 | 4:09 | 4:42 |
| Sandbag lunges | 4:09 | 4:48 |
| Run 8 | 4:25 | 5:06 |
| Wall balls | 8:17 | 7:02 |
| Roxzone | 4:14 | 5:05 |
| Finish | 1:11:41 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:15 against the typical Pro Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
