THA Pawit Sripongtanakul
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:22:50 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Pawit Sripongtanakul, Pawat Dhaninpong, Naphak Keawphut, Akarachai Sematangcharoenwhole field → | Relay Men · team U40 | 1:22:50 | 31st of 18525th of 140 aged U40 | 38:04 | 36:50 | 7:59 | View results | See splits Hide splitsSkiErg5:02fastest 34%Sled push3:26fastest 37%Sled pull3:22fastest 10%Burpee broad jump3:22fastest 8%Row4:51fastest 28%Farmers carry2:01fastest 36%Sandbag lunges4:01fastest 11%Wall balls10:45faster than 25%Runs (8 km)38:04fastest 23%Roxzone7:59fastest 18%Run 14:39fastest 22%Run 24:20fastest 30%Run 34:35fastest 32%Run 44:19fastest 32%Run 54:56fastest 40%Run 64:41fastest 25%Run 74:10fastest 15%Run 86:29fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Akarachai Sematangcharoen1 race
- Naphak Keawphut1 race
- Pawat Dhaninpong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 185 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pawit against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:50 against the typical Relay Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
