Athlete · Relay Mixed · team U40 ·

THA

Pawit Kruanha

1 race · 1 race weekend · 1 season · 3 partners

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Mixed time 1:46:39 at Bangkok 2026.

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1:46:39 Relay Mixed time · Bangkok 2026 1 Relay Mixed race

top 50% Relay Mixed place · Bangkok 2026 101st of 202 Relay Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Bangkok 2026 faster than 91% of the Relay Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Gunn Tangpojthaweeporn, Pawit Kruanha, Wipapan Amornsak, Dusita Nasuriyawongwhat the whole field did →	Relay Mixed · team U40	1:46:39	top 50% 101/20286th of 158 aged U40	55:40	40:03	11:02	View results	splits SkiErg5:04Sled push4:02Sled pull5:34Burpee broad jump4:09Row5:00Farmers carry2:54Sandbag lunges6:18Wall balls7:02Run 16:03Run 25:48Run 35:38Run 411:55Run 55:00Run 66:18Run 75:33Run 89:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Mixed race

Bangkok 2026, against 202 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pawitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 48%

Sled pull faster than 49%

Burpee broad jump faster than 91%

Row faster than 85%

Farmers carry faster than 19%

Sandbag lunges faster than 42%

Wall balls faster than 65%

Roxzone faster than 42%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 faster

Sled push 0:06 slower

Sled pull 0:02 slower

Burpee broad jump 2:36 faster

Row 0:43 faster

Farmers carry 0:39 slower

Sandbag lunges 0:24 slower

Wall balls 1:01 faster

Roxzone 0:35 slower

Runs (8 km) 6:01 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pawit against the typical Relay Mixed finisher

Pawit1:46:39

6:035:045:484:025:385:3411:554:095:005:006:182:545:336:189:307:0211:02

Typical Relay Mixed1:42:14

6:185:525:393:565:305:325:246:455:475:435:582:155:485:547:238:0310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:39 against the typical Relay Mixed finisher at Bangkok 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:46:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown