Athlete · Open Men · 30-34 ·

THA

Pawenwach Inget

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:32:51 (Bangkok Aug 2026) · Doubles Men 1:55:27 (Bangkok 2025).

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1:32:51 best Open Men time · Bangkok Aug 2026 also raced Doubles Men: each has its own best below

top 36% best Open Men place · Bangkok Aug 2026 1143rd of 3,253 Open Men finishers there

1:32:51 latest race · Bangkok Aug 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Bangkok Aug 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:51Bangkok Aug 2026 · 2 races Doubles Men1:55:27Bangkok 2025 · 1 race · with Teerapat Sakpanjachotti

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:32:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 30-34	1:32:51	top 36% 1143/3,253	44:11	39:19	9:23	splits SkiErg4:33Sled push3:48Sled pull5:17Burpee broad jump4:14Row5:12Farmers carry2:43Sandbag lunges4:01Wall balls9:31Run 15:30Run 24:38Run 35:25Run 45:14Run 55:33Run 65:16Run 75:22Run 87:15Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:50:57	1979th of 2,828	48:42	47:54	14:27	splits SkiErg5:29Sled push4:34Sled pull6:51Burpee broad jump5:22Row5:49Farmers carry3:25Sandbag lunges6:58Wall balls9:26Run 17:10Run 24:57Run 35:34Run 45:37Run 56:05Run 65:37Run 75:35Run 88:11Full report for this race →
Bangkok 2025 24 May 2025team: Pawenwach Inget, Teerapat Sakpanjachottiwhat the whole field did →	Doubles Men · team 30-39	1:55:27	644th of 692	1:09:35	33:49	12:06	splits SkiErg4:47Sled push3:00Sled pull5:23Burpee broad jump3:18Row5:05Farmers carry1:57Sandbag lunges4:19Wall balls6:00Run 15:34Run 26:04Run 311:37Run 49:46Run 59:09Run 68:18Run 78:17Run 810:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pawenwachedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 41%

Sled pull faster than 54%

Burpee broad jump faster than 88%

Row faster than 45%

Farmers carry faster than 32%

Sandbag lunges faster than 95%

Wall balls faster than 37%

Roxzone faster than 63%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:13 slower

Sled pull 0:09 faster

Burpee broad jump 1:56 faster

Row 0:03 slower

Farmers carry 0:20 slower

Sandbag lunges 2:14 faster

Wall balls 1:11 slower

Roxzone 1:02 faster

Runs (8 km) 3:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pawenwach against the typical Open Men finisher

Pawenwach1:32:51

5:304:334:383:485:255:175:144:145:335:125:162:435:224:017:159:319:23

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:11 against the typical Open Men finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown