CAN Pawel Wojnarowicz
1 HYROX race over 1 season. Best Pro Men time: 1:15:44 at Ottawa 2026.
1 result at 1 race
71st of 283 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:17 | faster than 76% |
| SkiErg: | 3:52 | 4:16 | faster than 97% |
| Run 2: | 4:12 | 4:30 | faster than 70% |
| Sled push: | 3:53 | 4:03 | faster than 55% |
| Run 3: | 4:43 | 4:55 | faster than 60% |
| Sled pull: | 5:52 | 6:30 | faster than 63% |
| Run 4: | 4:36 | 4:57 | faster than 68% |
| Burpee broad jump: | 3:45 | 4:38 | faster than 78% |
| Run 5: | 4:47 | 5:03 | faster than 60% |
| Row: | 4:20 | 4:32 | faster than 74% |
| Run 6: | 4:33 | 4:59 | faster than 67% |
| Farmers carry: | 2:01 | 2:20 | faster than 68% |
| Run 7: | 4:41 | 5:02 | faster than 64% |
| Sandbag lunges: | 4:56 | 5:11 | faster than 58% |
| Run 8: | 5:10 | 5:32 | faster than 60% |
| Wall balls: | 5:39 | 6:55 | faster than 76% |
| Roxzone: | 4:56 | 5:30 | faster than 67% |
| Runs (8 km) | 36:35 | 39:25 | faster than 65% |
| Stations (8) | 34:18 | ||
| Finish | 1:15:44 | 1:23:59 | 71st of 283 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Ottawa 2026, against 283 Pro Men
Shape of the race
This chart shows where Pawel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Push (faster than 56%).
See the numbers
| Part | Pawel: faster than |
|---|---|
| Ski | 98% |
| Push | 56% |
| Pull | 63% |
| BBJ | 79% |
| Row | 75% |
| Carry | 68% |
| Lunges | 58% |
| Wall balls | 76% |
| Roxzone | 67% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pawel beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sled push (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pawel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Sled push (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pawel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pawel: 36:38 running, 34:18 at the stations and 4:56 in the roxzone; the longest station was the sled pull (5:52).Below, Typical Pro Men: 39:15 running, 38:24 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Pawel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:56 | 4:17 |
| SkiErg | 3:52 | 4:16 |
| Run 2 | 4:12 | 4:30 |
| Sled push | 3:53 | 4:03 |
| Run 3 | 4:43 | 4:55 |
| Sled pull | 5:52 | 6:30 |
| Run 4 | 4:36 | 4:57 |
| Burpee broad jump | 3:45 | 4:38 |
| Run 5 | 4:47 | 5:03 |
| Row | 4:20 | 4:32 |
| Run 6 | 4:33 | 4:59 |
| Farmers carry | 2:01 | 2:20 |
| Run 7 | 4:41 | 5:02 |
| Sandbag lunges | 4:56 | 5:11 |
| Run 8 | 5:10 | 5:32 |
| Wall balls | 5:39 | 6:55 |
| Roxzone | 4:56 | 5:30 |
| Finish | 1:15:44 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:44.
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