Athlete · Doubles Mixed · team 30-34 ·

POL

Pawel Kopka

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:21 at Katowice 2026.

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Doubles Mixed time1:12:21Katowice 2026

Doubles Mixed place177thof 488 · Katowice 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 94% of Doubles Mixed at Katowice 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Katowice 2026 21 Feb 2026team: Pawel Kopka, Michalina Szkudlarekwhole field →	Doubles Mixed · team 30-34	1:12:21	177th of 48844th of 118 aged 30-34	43:51	24:51	3:43	View results	See splits Hide splits SkiErg4:34faster than 19%Sled push1:27fastest 7%Sled pull2:56fastest 20%Burpee broad jump2:57fastest 31%Row4:20fastest 30%Farmers carry1:33fastest 22%Sandbag lunges3:15fastest 28%Wall balls3:49fastest 32%Runs (8 km)43:51fastest 45%Roxzone3:43fastest 32%Run 15:27fastest 42%Run 25:02fastest 40%Run 35:24fastest 44%Run 45:38faster than 46%Run 55:30fastest 42%Run 65:18fastest 38%Run 75:44faster than 46%Run 85:52fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michalina Szkudlarek1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Katowice 2026, against 488 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paweledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 94%

Sled pull faster than 80%

Burpee broad jump faster than 69%

Row faster than 71%

Farmers carry faster than 78%

Sandbag lunges faster than 72%

Wall balls faster than 68%

Roxzone faster than 69%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:23 faster

Sled pull 0:27 faster

Burpee broad jump 0:23 faster

Row 0:10 faster

Farmers carry 0:10 faster

Sandbag lunges 0:29 faster

Wall balls 0:18 faster

Roxzone 0:37 faster

Runs (8 km) 1:19 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pawel against the typical Doubles Mixed finisher

Pawel1:12:21

5:274:345:021:275:242:565:382:575:304:205:181:335:443:155:523:493:43

Typical Doubles Mixed1:16:13

5:394:165:181:505:333:235:313:205:434:305:361:435:393:446:014:074:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:18 against the typical Doubles Mixed finisher at Katowice 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:12:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up