Athlete · Pro Men · 30-34 ·

GER

Pawel Dregan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:07:50 (Frankfurt 2025) · Pro Doubles Men 1:26:30 (Karlsruhe 2025).

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1:07:50 best Pro Men time · Frankfurt 2025 also raced Pro Doubles Men: each has its own best below

top 13% best Pro Men place · Frankfurt 2025 31st of 254 Pro Men finishers there

1:07:50 latest race · Frankfurt 2025 best Pro Men time so far Pro Men

Burpee broad jump strongest segment · Frankfurt 2025 faster than 98% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:07:50Frankfurt 2025 · 2 races Pro Doubles Men1:26:30Karlsruhe 2025 · 1 race · with Mirko Kiesenberg

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:07:50

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Pro Men · 30-34	1:07:50	top 13% 31/254	31:20	31:11	5:24	splits SkiErg3:56Sled push4:14Sled pull4:53Burpee broad jump2:47Row4:26Farmers carry1:56Sandbag lunges3:45Wall balls5:14Run 13:05Run 23:42Run 33:58Run 44:01Run 54:13Run 64:06Run 74:01Run 84:17Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Pro Men · 30-34	1:14:16	top 39% 131/340	32:13	34:08	7:59	splits SkiErg4:03Sled push3:45Sled pull6:28Burpee broad jump3:22Row4:29Farmers carry2:01Sandbag lunges4:12Wall balls5:48Run 13:48Run 23:25Run 33:59Run 43:58Run 54:17Run 63:57Run 75:02Run 83:50Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Mirko Kiesenberg, Pawel Dreganwhat the whole field did →	Pro Doubles Men · team 30-39	1:26:30	93rd of 107	57:03	24:26	5:06	splits SkiErg3:45Sled push1:53Sled pull4:01Burpee broad jump2:25Row4:15Farmers carry1:22Sandbag lunges3:16Wall balls3:29Run 12:56Run 28:14Run 38:36Run 48:30Run 53:15Run 68:20Run 78:32Run 88:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Frankfurt 2025, against 254 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paweledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 70%

Sled pull faster than 75%

Burpee broad jump faster than 98%

Row faster than 61%

Farmers carry faster than 57%

Sandbag lunges faster than 88%

Wall balls faster than 81%

Roxzone faster than 70%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:24 faster

Sled pull 0:52 faster

Burpee broad jump 1:37 faster

Row 0:04 faster

Farmers carry 0:05 faster

Sandbag lunges 1:08 faster

Wall balls 1:30 faster

Roxzone 0:36 faster

Runs (8 km) 5:19 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pawel against the typical Pro Men finisher

Pawel1:07:50

3:053:563:424:143:584:534:012:474:134:264:061:564:013:454:175:145:24

Typical Pro Men1:19:47

3:384:114:174:384:365:454:394:244:484:304:422:014:454:535:166:446:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown