GER Pawel Bergermann
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Lars Janßen, Pawel Bergermannwhole field → | Doubles Men · team 35-39 | 1:16:55 | 512th of 94097th of 187 aged 35-39 | 45:44 | 24:18 | 6:57 | View results | See splits Hide splitsSkiErg3:49fastest 19%Sled push2:21faster than 30%Sled pull3:01fastest 32%Burpee broad jump2:30fastest 12%Row4:13fastest 21%Farmers carry1:28fastest 20%Sandbag lunges2:40fastest 10%Wall balls4:16fastest 38%Runs (8 km)45:44faster than 34%Roxzone6:57faster than 40%Run 15:02faster than 17%Run 25:44faster than 23%Run 35:41faster than 37%Run 45:46faster than 36%Run 55:53faster than 40%Run 65:51faster than 35%Run 75:51faster than 32%Run 86:00faster than 41%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Carina Bergermann, Pawel Bergermannwhole field → | Doubles Mixed · team 35-39 | 1:29:35 | 670th of 858115th of 148 aged 35-39 | 47:10 | 29:05 | 13:25 | View results | See splits Hide splitsSkiErg4:15fastest 47%Sled push2:18faster than 22%Sled pull4:21faster than 24%Burpee broad jump4:32faster than 14%Row4:54faster than 24%Farmers carry1:44fastest 46%Sandbag lunges2:04fastest 1%Wall balls4:57faster than 37%Runs (8 km)47:10faster than 20%Roxzone13:25faster than 7%Run 15:55faster than 27%Run 25:20faster than 23%Run 35:26faster than 34%Run 45:44faster than 24%Run 56:00faster than 19%Run 65:57faster than 18%Run 76:28faster than 9%Run 86:23faster than 19%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Carina Bergermann, Pawel Bergermannwhole field → | Doubles Mixed · team 30-39 | 1:23:15 | 386th of 726196th of 345 aged 30-39 | 49:30 | 27:34 | 6:16 | View results | See splits Hide splitsSkiErg4:13faster than 43%Sled push1:53fastest 42%Sled pull3:32fastest 38%Burpee broad jump3:27fastest 49%Row4:41faster than 43%Farmers carry1:33fastest 36%Sandbag lunges4:03faster than 34%Wall balls4:12faster than 45%Runs (8 km)49:30faster than 42%Roxzone6:16faster than 43%Run 14:48faster than 19%Run 26:23faster than 30%Run 36:31faster than 36%Run 46:29faster than 37%Run 56:29faster than 42%Run 66:15faster than 45%Run 76:11fastest 49%Run 86:27fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pawel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Karlsruhe 2025 · best of 2 | 4:20 |
| Sled push | 1:53 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sled pull | 3:32 | Karlsruhe 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:27 | Karlsruhe 2025 · best of 2 | 3:35 |
| Row | 4:41 | Karlsruhe 2025 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Karlsruhe 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:04 | Stuttgart 2025 · best of 2 | 4:03 |
| Wall balls | 4:12 | Karlsruhe 2025 · best of 2 | 4:34 |
| Runs (8 km) | 47:10 | Stuttgart 2025 · best of 2 | 45:36 |
| Roxzone | 6:16 | Karlsruhe 2025 · best of 2 | 7:11 |
How to read
Each station's best across Pawel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carina Bergermann2 races
- Lars Janßen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 726 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pawel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Doubles Mixed finisher at Karlsruhe 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
