Athlete · Open Men · 30-34 ·

GER

Pawel Antonenko

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:08:04 (Stuttgart 2024) · Pro Doubles Men 1:04:59 (Frankfurt 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:08:04 best Open Men time · Stuttgart 2024 also raced Pro Doubles Men: each has its own best below

top 8% best Open Men place · Stuttgart 2024 54th of 770 Open Men finishers there

1:10:11 latest race · Karlsruhe 2025 2:07 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Stuttgart 2024 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:04Stuttgart 2024 · 2 races Pro Doubles Men1:04:59Frankfurt 2024 · 1 race · with Benjamin Albrecht

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:10:11	top 8% 91/1,207	36:06	28:27	5:44	splits SkiErg4:09Sled push2:45Sled pull3:34Burpee broad jump4:06Row4:26Farmers carry1:55Sandbag lunges3:25Wall balls4:07Run 13:06Run 24:25Run 34:26Run 44:32Run 54:40Run 64:35Run 74:37Run 85:48Full report for this race →
Frankfurt 2024 13 Dec 2024team: Pawel Antonenko, Benjamin Albrechtwhat the whole field did →	Pro Doubles Men · team U29	1:04:59	top 30% 41/137	34:02	26:06	4:55	splits SkiErg3:57Sled push1:57Sled pull3:59Burpee broad jump2:48Row4:19Farmers carry1:49Sandbag lunges3:09Wall balls4:08Run 13:47Run 24:08Run 34:12Run 44:17Run 54:17Run 64:18Run 74:25Run 84:43Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 30-34	1:08:04	top 8% 54/770	32:28	29:58	5:43	splits SkiErg4:16Sled push2:43Sled pull3:14Burpee broad jump4:09Row4:34Farmers carry1:54Sandbag lunges3:18Wall balls5:50Run 14:14Run 23:53Run 33:55Run 43:56Run 54:05Run 64:01Run 74:02Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2024, against 770 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paweledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 54%

Sled pull faster than 97%

Burpee broad jump faster than 85%

Row faster than 77%

Farmers carry faster than 66%

Sandbag lunges faster than 98%

Wall balls faster than 73%

Roxzone faster than 88%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:06 faster

Sled pull 2:02 faster

Burpee broad jump 1:33 faster

Row 0:16 faster

Farmers carry 0:09 faster

Sandbag lunges 1:53 faster

Wall balls 1:01 faster

Roxzone 1:46 faster

Runs (8 km) 9:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pawel against the typical Open Men finisher

Pawel1:08:04

4:144:163:532:433:553:143:564:094:054:344:011:544:023:184:265:505:43

Typical Open Men1:26:01

4:584:304:452:495:015:165:045:425:194:505:062:035:085:115:596:517:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown