Athlete · Open Women · 45-49 ·

THA

Paweena Tabhae

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:12:16 (Bangkok Mar 2026) · Doubles Women 1:52:04 (Bangkok Aug 2026).

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2:12:16 Open Women time · Bangkok Mar 2026 also raced Doubles Women: each has its own best below

1026th of 1,262 Open Women place · Bangkok Mar 2026 among Open Women finishers there

1:52:04 latest race · Bangkok Aug 2026 first Doubles Women race Doubles Women with Risa Sreejam

Farmers carry strongest segment · Bangkok Mar 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:12:16Bangkok Mar 2026 · 1 race Doubles Women1:52:04Bangkok Aug 2026 · 1 race · with Risa Sreejam

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026team: Risa Sreejam, Paweena Tabhaewhat the whole field did →	Doubles Women · team 40-44	1:52:04	1259th of 1,842	1:00:46	37:53	13:30	splits SkiErg5:38Sled push2:34Sled pull5:41Burpee broad jump6:15Row5:56Farmers carry1:58Sandbag lunges4:34Wall balls5:17Run 17:54Run 26:35Run 36:56Run 47:23Run 57:14Run 67:34Run 77:36Run 89:37Full report for this race →
Bangkok Mar 2026 21 Mar 2026what the whole field did →	Open Women · 45-49	2:12:16	1026th of 1,262	55:29	1:01:12	15:40	splits SkiErg6:40Sled push4:40Sled pull9:36Burpee broad jump10:15Row7:03Farmers carry2:29Sandbag lunges7:35Wall balls12:54Run 19:43Run 25:54Run 36:15Run 46:05Run 57:14Run 65:54Run 75:53Run 88:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Mar 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paweenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 16%

Sled pull faster than 16%

Burpee broad jump faster than 19%

Row faster than 5%

Farmers carry faster than 54%

Sandbag lunges faster than 23%

Wall balls faster than 9%

Roxzone faster than 26%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:02 slower

Sled push 1:06 slower

Sled pull 2:15 slower

Burpee broad jump 2:23 slower

Row 1:11 slower

Farmers carry 0:04 faster

Sandbag lunges 1:29 slower

Wall balls 5:08 slower

Roxzone 2:19 slower

Runs (8 km) 6:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paweena against the typical Open Women finisher

Paweena2:12:16

9:436:405:544:406:159:366:0510:157:147:035:542:295:537:358:3612:5415:40

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:08 against the typical Open Women finisher at Bangkok Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:12:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown