Athlete · Open Women · 35-39 ·

THA

Paweena Sutham

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:59:13 (Bangkok 2025) · Doubles Mixed 1:35:37 (Bangkok 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:59:13 Open Women time · Bangkok 2025 also raced Doubles Mixed: each has its own best below

462nd of 678 Open Women place · Bangkok 2025 among Open Women finishers there

1:35:37 latest race · Bangkok 2026 first Doubles Mixed race Doubles Mixed with Brandon Lamontagne

Sled pull strongest segment · Bangkok 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:13Bangkok 2025 · 1 race Doubles Mixed1:35:37Bangkok 2026 · 1 race · with Brandon Lamontagne

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 21 Mar 2026team: Paweena Sutham, Brandon Lamontagnewhat the whole field did →	Doubles Mixed · team 30-34	1:35:37	808th of 1,452	49:23	33:25	12:55	splits SkiErg4:29Sled push2:38Sled pull4:27Burpee broad jump4:40Row5:04Farmers carry1:51Sandbag lunges4:50Wall balls5:26Run 18:42Run 25:20Run 35:29Run 45:24Run 55:34Run 65:41Run 75:28Run 87:48Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Women · 35-39	1:59:13	462nd of 678	1:02:01	45:11	12:05	splits SkiErg5:23Sled push3:24Sled pull5:54Burpee broad jump7:50Row6:00Farmers carry2:22Sandbag lunges7:41Wall balls6:37Run 15:50Run 26:35Run 36:53Run 410:01Run 510:30Run 67:08Run 77:03Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paweenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 37%

Sled pull faster than 78%

Burpee broad jump faster than 37%

Row faster than 33%

Farmers carry faster than 58%

Sandbag lunges faster than 15%

Wall balls faster than 63%

Roxzone faster than 21%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:15 slower

Sled pull 1:15 faster

Burpee broad jump 0:50 slower

Row 0:16 slower

Farmers carry 0:04 faster

Sandbag lunges 1:51 slower

Wall balls 0:37 faster

Roxzone 2:31 slower

Runs (8 km) 8:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paweena against the typical Open Women finisher

Paweena1:59:13

5:505:236:353:246:535:5410:017:5010:306:007:082:227:037:418:066:3712:05

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:31 against the typical Open Women finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown