THA Paween Saingthong
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:24:01 (Bangkok Aug 2026) · Doubles Men 1:08:39 (Bangkok Mar 2026) · Doubles Mixed 1:31:15 (Bangkok Mar 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026team: Ravikorn Saengrayub, Paween Saingthongwhat the whole field did → | Doubles Men · team 30-34 | 1:21:56 | top 29% 620/2,161 | 44:35 | 28:25 | 9:00 | splitsSkiErg4:10Sled push2:22Sled pull3:40Burpee broad jump3:00Row5:04Farmers carry1:37Sandbag lunges3:46Wall balls4:46Run 16:14Run 25:17Run 35:26Run 45:26Run 55:21Run 65:13Run 75:25Run 86:16Full report for this race → |
| Bangkok Aug 2026 14 Aug 2026what the whole field did → | Open Men · 25-29 | 1:24:01 | top 19% 612/3,253 | 41:40 | 34:59 | 7:27 | splitsSkiErg4:27Sled push3:45Sled pull4:22Burpee broad jump4:32Row4:35Farmers carry2:46Sandbag lunges4:26Wall balls6:06Run 14:22Run 24:26Run 34:36Run 44:25Run 54:51Run 64:48Run 77:54Run 86:21Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Tanabodin Saetae, Paween Saingthongwhat the whole field did → | Doubles Men · team 25-29 | 1:08:39 | top 8% 123/1,552 | 35:19 | 24:37 | 8:49 | splitsSkiErg3:58Sled push2:01Sled pull3:21Burpee broad jump2:28Row4:07Farmers carry1:52Sandbag lunges2:56Wall balls3:54Run 15:47Run 23:53Run 34:08Run 44:23Run 54:08Run 64:03Run 74:05Run 84:56Full report for this race → |
| Bangkok Mar 2026 21 Mar 2026team: Kanyarat Suparouk, Paween Saingthongwhat the whole field did → | Doubles Mixed · team 25-29 | 1:31:15 | top 46% 665/1,452 | 50:35 | 28:43 | 12:02 | splitsSkiErg4:19Sled push2:38Sled pull4:47Burpee broad jump3:02Row4:44Farmers carry1:53Sandbag lunges3:21Wall balls3:59Run 17:13Run 25:03Run 37:03Run 45:30Run 55:41Run 66:19Run 76:17Run 87:32Full report for this race → |
| Bangkok 2025 24 May 2025team: Paween Saingthong, Tanabodin Saetaewhat the whole field did → | Doubles Men · team U29 | 1:13:28 | top 15% 99/692 | 40:48 | 26:07 | 6:36 | splitsSkiErg3:55Sled push1:40Sled pull3:40Burpee broad jump2:53Row4:19Farmers carry1:54Sandbag lunges3:14Wall balls4:32Run 14:04Run 25:08Run 35:18Run 45:17Run 55:26Run 64:59Run 75:27Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paween against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:23 against the typical Open Men finisher at Bangkok Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
