THA Pawat Dhaninpong
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Thanasarn Mengbua, Pawat Dhaninpongwhole field → | Doubles Men · team 30-34 | 1:51:16 | 1843rd of 2,161593rd of 669 aged 30-34 | 1:12:40 | 28:53 | 9:47 | View results | See splits Hide splitsSkiErg4:10fastest 22%Sled push2:10fastest 47%Sled pull3:53fastest 47%Burpee broad jump3:20fastest 34%Row4:38fastest 31%Farmers carry1:44fastest 50%Sandbag lunges4:09fastest 43%Wall balls4:49fastest 46%Runs (8 km)1:12:40faster than 5%Roxzone9:47fastest 44%Run 15:44fastest 31%Run 29:09faster than 1%Run 39:13faster than 2%Run 49:13faster than 3%Run 510:01faster than 4%Run 69:30faster than 5%Run 79:15faster than 5%Run 810:38faster than 14%Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026team: Pawit Sripongtanakul, Pawat Dhaninpong, Naphak Keawphut, Akarachai Sematangcharoenwhole field → | Relay Men · team U40 | 1:22:50 | 31st of 18525th of 140 aged U40 | 38:04 | 36:50 | 7:59 | View results | See splits Hide splitsSkiErg5:02fastest 34%Sled push3:26fastest 37%Sled pull3:22fastest 10%Burpee broad jump3:22fastest 8%Row4:51fastest 28%Farmers carry2:01fastest 36%Sandbag lunges4:01fastest 11%Wall balls10:45faster than 25%Runs (8 km)38:04fastest 23%Roxzone7:59fastest 18%Run 14:39fastest 22%Run 24:20fastest 30%Run 34:35fastest 32%Run 44:19fastest 32%Run 54:56fastest 40%Run 64:41fastest 25%Run 74:10fastest 15%Run 86:29fastest 47%Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Thanasarn Mengbua, Pawat Dhaninpongwhole field → | Doubles Men · team 30-34 | 1:28:34 | 849th of 1,552265th of 460 aged 30-34 | 46:49 | 29:03 | 12:46 | View results | See splits Hide splitsSkiErg4:10fastest 31%Sled push2:10fastest 40%Sled pull3:39fastest 25%Burpee broad jump2:55fastest 20%Row4:41fastest 39%Farmers carry1:53faster than 38%Sandbag lunges4:38faster than 30%Wall balls4:57faster than 42%Runs (8 km)46:49faster than 41%Roxzone12:46faster than 36%Run 18:06faster than 32%Run 24:59faster than 41%Run 35:19faster than 39%Run 45:24faster than 37%Run 55:14fastest 50%Run 65:40faster than 30%Run 75:27faster than 39%Run 86:43faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pawat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Bangkok Aug 2026 · best of 2 | 4:04 |
| Sled push | 2:10 | Bangkok Aug 2026 · best of 2 | 1:50 |
| Sled pull | 3:39 | Bangkok Mar 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:55 | Bangkok Mar 2026 · best of 2 | 3:13 |
| Row | 4:38 | Bangkok Aug 2026 · best of 2 | 4:32 |
| Farmers carry | 1:44 | Bangkok Aug 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:09 | Bangkok Aug 2026 · best of 2 | 3:35 |
| Wall balls | 4:49 | Bangkok Aug 2026 · best of 2 | 4:23 |
| Runs (8 km) | 46:49 | Bangkok Mar 2026 · best of 2 | 42:19 |
| Roxzone | 9:47 | Bangkok Aug 2026 · best of 2 | 6:48 |
How to read
Each station's best across Pawat's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Thanasarn Mengbua2 races
- Akarachai Sematangcharoen1 race
- Naphak Keawphut1 race
- Pawit Sripongtanakul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 1,552 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pawat against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Doubles Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
