THA Pawat Anekritmongkol
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:44:57 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Passapong Kaewnoi, Warittorn Saraya, Theerapat Jongrengpian, Pawat Anekritmongkolwhole field → | Relay Men · team U40 | 1:44:57 | 124th of 185100th of 140 aged U40 | 46:03 | 48:22 | 10:38 | View results | See splits Hide splitsSkiErg5:51faster than 19%Sled push4:00faster than 38%Sled pull4:55fastest 47%Burpee broad jump5:26fastest 47%Row4:59fastest 39%Farmers carry3:50faster than 3%Sandbag lunges10:35faster than 6%Wall balls8:46faster than 44%Runs (8 km)46:03faster than 42%Roxzone10:38faster than 35%Run 19:18faster than 2%Run 24:13fastest 25%Run 34:59fastest 50%Run 44:25fastest 36%Run 55:45faster than 38%Run 65:57faster than 35%Run 74:41fastest 29%Run 86:48faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Passapong Kaewnoi1 race
- Theerapat Jongrengpian1 race
- Warittorn Saraya1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 185 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pawat against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:21 against the typical Relay Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
