IND Pawan Preet Singh Gill
2 HYROX results over 2 seasons. Best Open Men time 1:44:10 at Delhi 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026what the whole field did → | Open Men · 30-34 | 1:44:10 | top 32% 624/2,012 | — | 40:13 | 13:12 | splitsSkiErg4:19Sled push3:44Sled pull5:59Burpee broad jump6:01Row5:29Farmers carry1:27Sandbag lunges6:04Wall balls7:10Run 13:12Run 25:31Run 36:37Run 45:47Run 59:58Run 66:21Run 77:05Run 86:21Full report for this race → |
| Delhi 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:49:00 | top 40% 282/711 | 46:50 | 49:35 | 12:39 | splitsSkiErg4:36Sled push4:14Sled pull6:16Burpee broad jump8:27Row5:27Farmers carry1:49Sandbag lunges7:17Wall balls11:29Run 13:51Run 25:28Run 35:42Run 45:42Run 56:48Run 66:06Run 75:47Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Delhi 2026, against 2,012 Open Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pawan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:27 against the typical Open Men finisher at Delhi 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
