IND Pawan Panchpal
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pawan Panchpal at each race, oldest on the left; lower is faster.The best was 1:30:43 at Delhi (Jul 2026); Pawan Panchpal was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Men | 1:33:35 |
| Delhi | Jul 2026 | Open Men | 1:30:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
253rd of 2,012 Open Men (faster than 87%). Against the 60 who finished around 1:33:11: most time gained on the eight runs (1:19), most lost on sled pull (1:08). Runs 5 to 8 took 1:25 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:34 | faster than 95% |
| SkiErg: | 4:45 | 5:02 | faster than 75% |
| Run 2: | 8:11 | 6:44 | faster than 20% |
| Sled push: | 2:56 | 3:54 | faster than 85% |
| Run 3: | 5:30 | 7:33 | faster than 94% |
| Sled pull: | 6:52 | 7:21 | faster than 59% |
| Run 4: | 5:29 | 7:20 | faster than 92% |
| Burpee broad jump: | 6:05 | 7:36 | faster than 75% |
| Run 5: | 5:24 | 7:36 | faster than 95% |
| Row: | 5:29 | 5:37 | faster than 59% |
| Run 6: | 5:43 | 7:14 | faster than 88% |
| Farmers carry: | 1:55 | 2:40 | faster than 92% |
| Run 7: | 5:37 | 7:14 | faster than 89% |
| Sandbag lunges: | 5:38 | 7:08 | faster than 80% |
| Run 8: | 4:16 | 6:00 | faster than 88% |
| Wall balls: | 7:24 | 10:03 | faster than 80% |
| Roxzone: | 6:20 | 9:45 | faster than 88% |
| Runs (8 km) | 43:23 | 55:50 | faster than 88% |
| Stations (8) | 41:04 | ||
| Finish | 1:30:43 | 1:56:17 | 253rd of 2,012 · faster than 87% |
316th of 1,409 Doubles Men (faster than 77%). Against the 42 who finished around 1:26:14: most time gained on the roxzone (0:53), most lost on the eight runs (2:22). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:57 | faster than 33% |
| SkiErg: | 4:18 | 4:28 | faster than 70% |
| Run 2: | 5:27 | 7:09 | faster than 91% |
| Sled push: | 1:56 | 2:13 | faster than 75% |
| Run 3: | 8:41 | 7:46 | faster than 30% |
| Sled pull: | 4:19 | 4:50 | faster than 69% |
| Run 4: | 5:56 | 7:42 | faster than 90% |
| Burpee broad jump: | 3:07 | 4:15 | faster than 87% |
| Run 5: | 6:21 | 8:00 | faster than 86% |
| Row: | 6:01 | 5:20 | faster than 11% |
| Run 6: | 8:11 | 7:41 | faster than 38% |
| Farmers carry: | 1:38 | 1:54 | faster than 84% |
| Run 7: | 6:13 | 7:38 | faster than 85% |
| Sandbag lunges: | 3:55 | 4:50 | faster than 81% |
| Run 8: | 4:33 | 5:46 | faster than 83% |
| Wall balls: | 5:17 | 5:27 | faster than 54% |
| Roxzone: | 6:09 | 9:12 | faster than 87% |
| Runs (8 km) | — | 57:42 | |
| Stations (8) | 30:31 | ||
| Finish | 1:27:20 | 1:40:48 | 316th of 1,409 · faster than 77% |
99th of 711 Open Men (faster than 86%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:06 | faster than 29% |
| SkiErg: | 4:48 | 5:07 | faster than 78% |
| Run 2: | 4:15 | 5:38 | faster than 95% |
| Sled push: | 3:09 | 4:00 | faster than 84% |
| Run 3: | 5:11 | 6:24 | faster than 86% |
| Sled pull: | 6:47 | 7:12 | faster than 58% |
| Run 4: | 4:47 | 6:18 | faster than 92% |
| Burpee broad jump: | 5:56 | 7:01 | faster than 70% |
| Run 5: | 5:02 | 6:25 | faster than 89% |
| Row: | 5:33 | 5:43 | faster than 61% |
| Run 6: | 5:07 | 6:12 | faster than 83% |
| Farmers carry: | 2:16 | 2:40 | faster than 70% |
| Run 7: | 4:45 | 6:10 | faster than 91% |
| Sandbag lunges: | 4:39 | 7:00 | faster than 93% |
| Run 8: | 6:15 | 8:04 | faster than 82% |
| Wall balls: | 7:55 | 10:21 | faster than 75% |
| Roxzone: | 11:38 | 13:11 | faster than 67% |
| Runs (8 km) | 40:59 | 51:10 | faster than 86% |
| Stations (8) | 41:03 | ||
| Finish | 1:33:35 | 1:55:33 | 99th of 711 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Pawan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Delhi 2026 · best of 2 | 4:34 |
| Sled push | 2:56 | Delhi 2026 · best of 2 | 3:04 |
| Sled pull | 6:47 | Delhi 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:56 | Delhi 2025 · best of 2 | 5:38 |
| Row | 5:29 | Delhi 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Delhi 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Delhi 2025 · best of 2 | 5:20 |
| Wall balls | 7:24 | Delhi 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:59 | Delhi 2025 · best of 2 | 41:47 |
| Roxzone | 6:20 | Delhi 2026 · best of 2 | 7:23 |
How to read
Each station's best across Pawan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vinay Mishra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 2,012 Open Men
Shape of the race
This chart shows where Pawan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Pull (faster than 59%).
See the numbers
| Part | Pawan: faster than |
|---|---|
| Ski | 75% |
| Push | 86% |
| Pull | 59% |
| BBJ | 76% |
| Row | 60% |
| Carry | 92% |
| Lunges | 80% |
| Wall balls | 80% |
| Roxzone | 88% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pawan beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled pull (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pawan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:27 faster); weakest: Row (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pawan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pawan: 43:26 running, 41:04 at the stations and 6:20 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Pawan | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 4:34 |
| SkiErg | 4:45 | 5:02 |
| Run 2 | 8:11 | 6:44 |
| Sled push | 2:56 | 3:54 |
| Run 3 | 5:30 | 7:33 |
| Sled pull | 6:52 | 7:21 |
| Run 4 | 5:29 | 7:20 |
| Burpee broad jump | 6:05 | 7:36 |
| Run 5 | 5:24 | 7:36 |
| Row | 5:29 | 5:37 |
| Run 6 | 5:43 | 7:14 |
| Farmers carry | 1:55 | 2:40 |
| Run 7 | 5:37 | 7:14 |
| Sandbag lunges | 5:38 | 7:08 |
| Run 8 | 4:16 | 6:00 |
| Wall balls | 7:24 | 10:03 |
| Roxzone | 6:20 | 9:45 |
| Finish | 1:30:43 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:43.
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