Athlete · Open Men · 50-54 ·

IND

Pawan Panchpal

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:43 (Delhi 2026) · Doubles Men 1:27:20 (Delhi 2026).

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1:30:43 best Open Men time · Delhi 2026 also raced Doubles Men: each has its own best below

top 13% best Open Men place · Delhi 2026 252nd of 2,012 Open Men finishers there

1:30:43 latest race · Delhi 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Delhi 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:43Delhi 2026 · 2 races Doubles Men1:27:20Delhi 2026 · 1 race · with Vinay Mishra

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 50-54	1:30:43	top 13% 252/2,012	43:23	41:04	6:20	splits SkiErg4:45Sled push2:56Sled pull6:52Burpee broad jump6:05Row5:29Farmers carry1:55Sandbag lunges5:38Wall balls7:24Run 13:16Run 28:11Run 35:30Run 45:29Run 55:24Run 65:43Run 75:37Run 84:16Full report for this race →
Delhi 2026 24 Jul 2026team: Pawan Panchpal, Vinay Mishrawhat the whole field did →	Doubles Men · team 45-49	1:27:20	top 23% 316/1,409	—	30:31	6:09	splits SkiErg4:18Sled push1:56Sled pull4:19Burpee broad jump3:07Row6:01Farmers carry1:38Sandbag lunges3:55Wall balls5:17Run 15:27Run 25:27Run 38:41Run 45:56Run 56:21Run 68:11Run 76:13Run 84:33Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 45-49	1:33:35	top 14% 99/711	40:59	41:03	11:38	splits SkiErg4:48Sled push3:09Sled pull6:47Burpee broad jump5:56Row5:33Farmers carry2:16Sandbag lunges4:39Wall balls7:55Run 15:40Run 24:15Run 35:11Run 44:47Run 55:02Run 65:07Run 74:45Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pawanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 86%

Sled pull faster than 59%

Burpee broad jump faster than 76%

Row faster than 60%

Farmers carry faster than 92%

Sandbag lunges faster than 80%

Wall balls faster than 80%

Roxzone faster than 88%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:58 faster

Sled pull 0:29 faster

Burpee broad jump 1:31 faster

Row 0:08 faster

Farmers carry 0:45 faster

Sandbag lunges 1:29 faster

Wall balls 2:39 faster

Roxzone 3:25 faster

Runs (8 km) 12:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pawan against the typical Open Men finisher

Pawan1:30:43

3:164:458:112:565:306:525:296:055:245:295:431:555:375:384:167:246:20

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown