IND Pawan Kumar
1 HYROX race over 1 season. Best Open Men time: 2:00:30 at Delhi 2026.
1 result at 1 race
1,140th of 2,012 Open Men (faster than 43%). Against the 62 who finished around 1:59:28: most time gained on burpee broad jump (1:09), most lost on the eight runs (2:04). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:34 | faster than 76% |
| SkiErg: | 5:04 | 5:02 | faster than 47% |
| Run 2: | 7:49 | 6:44 | faster than 26% |
| Sled push: | 3:43 | 3:54 | faster than 57% |
| Run 3: | 8:40 | 7:33 | faster than 30% |
| Sled pull: | 8:31 | 7:21 | faster than 28% |
| Run 4: | 8:09 | 7:20 | faster than 33% |
| Burpee broad jump: | 6:51 | 7:36 | faster than 63% |
| Run 5: | 8:23 | 7:36 | faster than 33% |
| Row: | 5:45 | 5:37 | faster than 40% |
| Run 6: | 7:26 | 7:14 | faster than 45% |
| Farmers carry: | 2:31 | 2:40 | faster than 59% |
| Run 7: | 6:55 | 7:14 | faster than 57% |
| Sandbag lunges: | 6:59 | 7:08 | faster than 53% |
| Run 8: | 6:41 | 6:00 | faster than 37% |
| Wall balls: | 12:12 | 10:03 | faster than 31% |
| Roxzone: | 11:04 | 9:45 | faster than 34% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 51:36 | ||
| Finish | 2:00:30 | 1:56:17 | 1140th of 2,012 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Delhi 2026, against 2,012 Open Men
Shape of the race
no split
This chart shows where Pawan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 63% of the field), weakest on Pull (faster than 29%).
See the numbers
| Part | Pawan: faster than |
|---|---|
| Ski | 47% |
| Push | 57% |
| Pull | 29% |
| BBJ | 63% |
| Row | 41% |
| Carry | 59% |
| Lunges | 53% |
| Wall balls | 31% |
| Roxzone | 34% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pawan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 63%); weakest: Sled pull (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pawan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:45 faster); weakest: Wall balls (2:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pawan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pawan: 57:58 running, 51:37 at the stations and 11:04 in the roxzone; the longest station was the wall balls (12:12).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Pawan | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:34 |
| SkiErg | 5:04 | 5:02 |
| Run 2 | 7:49 | 6:44 |
| Sled push | 3:43 | 3:54 |
| Run 3 | 8:40 | 7:33 |
| Sled pull | 8:31 | 7:21 |
| Run 4 | 8:09 | 7:20 |
| Burpee broad jump | 6:51 | 7:36 |
| Run 5 | 8:23 | 7:36 |
| Row | 5:45 | 5:37 |
| Run 6 | 7:26 | 7:14 |
| Farmers carry | 2:31 | 2:40 |
| Run 7 | 6:55 | 7:14 |
| Sandbag lunges | 6:59 | 7:08 |
| Run 8 | 6:41 | 6:00 |
| Wall balls | 12:12 | 10:03 |
| Roxzone | 11:04 | 9:45 |
| Finish | 2:00:30 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:09 against the typical Open Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
