Athlete · Open Women · 35-39 ·

THA

Paveena Monalisa Trakultangjit

3 HYROX results over 3 seasons. Best Open Women time 1:43:10 at Bangkok Mar 2026.

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1:43:10 best Open Women time · Bangkok Mar 2026 3 Open Women races

top 37% best Open Women place · Bangkok Mar 2026 463rd of 1,262 Open Women finishers there

1:46:49 latest race · Bangkok Aug 2026 3:39 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Bangkok Mar 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:001:54:00 best 1:43:10

Each dot is one Open Women race. From the first Open Women race to the best: 10:50 faster (1:54:00 to 1:43:10).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026what the whole field did →	Open Women · 35-39	1:46:49	top 40% 580/1,456	52:09	42:38	12:07	splits SkiErg6:01Sled push3:46Sled pull5:49Burpee broad jump7:14Row5:55Farmers carry2:33Sandbag lunges4:20Wall balls7:00Run 17:08Run 25:48Run 36:36Run 46:43Run 56:23Run 65:52Run 75:38Run 88:03Full report for this race →
Bangkok Mar 2026 21 Mar 2026what the whole field did →	Open Women · 35-39	1:43:10	top 37% 463/1,262	45:53	44:10	13:12	splits SkiErg5:49Sled push3:11Sled pull8:17Burpee broad jump7:33Row6:09Farmers carry2:42Sandbag lunges4:29Wall balls6:00Run 17:45Run 25:20Run 36:03Run 45:33Run 55:16Run 64:46Run 74:40Run 86:33Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Women · 30-34	1:54:00	405th of 678	51:14	51:00	11:51	splits SkiErg5:56Sled push3:02Sled pull9:07Burpee broad jump7:04Row6:33Farmers carry2:26Sandbag lunges5:33Wall balls11:19Run 15:42Run 26:03Run 36:59Run 46:35Run 56:49Run 66:07Run 76:20Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bangkok Mar 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paveenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 68%

Sled pull faster than 31%

Burpee broad jump faster than 56%

Row faster than 30%

Farmers carry faster than 39%

Sandbag lunges faster than 88%

Wall balls faster than 78%

Roxzone faster than 51%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:23 faster

Sled pull 0:56 slower

Burpee broad jump 0:19 faster

Row 0:17 slower

Farmers carry 0:09 slower

Sandbag lunges 1:37 faster

Wall balls 1:46 faster

Roxzone 0:09 faster

Runs (8 km) 2:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paveena against the typical Open Women finisher

Paveena1:43:10

7:455:495:203:116:038:175:337:335:166:094:462:424:404:296:336:0013:12

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:56 against the typical Open Women finisher at Bangkok Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:43:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown