INA Paulus Bako
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:26:48 at Bangkok 2025.
1 result at 1 race
127th of 197 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 197 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:48 | faster than 36% |
| SkiErg: | 4:00 | 4:04 | faster than 59% |
| Run 2: | 5:15 | 5:03 | faster than 42% |
| Sled push: | 2:00 | 2:21 | faster than 79% |
| Run 3: | 5:44 | 5:27 | faster than 39% |
| Sled pull: | 6:38 | 5:08 | faster than 19% |
| Run 4: | 6:00 | 5:28 | faster than 34% |
| Burpee broad jump: | 2:02 | 2:50 | faster than 92% |
| Run 5: | 6:46 | 5:35 | faster than 20% |
| Row: | 4:18 | 4:31 | faster than 77% |
| Run 6: | 6:20 | 5:28 | faster than 26% |
| Farmers carry: | 1:38 | 1:54 | faster than 82% |
| Run 7: | 7:40 | 5:41 | faster than 11% |
| Sandbag lunges: | 2:52 | 4:20 | faster than 92% |
| Run 8: | 7:36 | 5:43 | faster than 18% |
| Wall balls: | 4:48 | 4:21 | faster than 32% |
| Roxzone: | 8:16 | 7:10 | faster than 33% |
| Runs (8 km) | 50:21 | 43:27 | faster than 27% |
| Stations (8) | 28:16 | ||
| Finish | 1:26:48 | 1:22:15 | 127th of 197 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rencus Turnip1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 197 Pro Doubles Men
Shape of the race
This chart shows where Paulus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Paulus: faster than |
|---|---|
| Ski | 59% |
| Push | 80% |
| Pull | 19% |
| BBJ | 93% |
| Row | 78% |
| Carry | 82% |
| Lunges | 93% |
| Wall balls | 33% |
| Roxzone | 34% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paulus beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paulus's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sandbag lunges (1:28 faster); weakest: Runs (8 km) (6:54 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulus against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paulus: 50:23 running, 28:16 at the stations and 8:16 in the roxzone; the longest station was the sled pull (6:38).Below, Typical Pro Doubles Men: 43:13 running, 29:28 at the stations and 7:10 in the roxzone; the longest station was the sled pull (5:08).
See the numbers
| Part | Paulus | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:02 | 4:48 |
| SkiErg | 4:00 | 4:04 |
| Run 2 | 5:15 | 5:03 |
| Sled push | 2:00 | 2:21 |
| Run 3 | 5:44 | 5:27 |
| Sled pull | 6:38 | 5:08 |
| Run 4 | 6:00 | 5:28 |
| Burpee broad jump | 2:02 | 2:50 |
| Run 5 | 6:46 | 5:35 |
| Row | 4:18 | 4:31 |
| Run 6 | 6:20 | 5:28 |
| Farmers carry | 1:38 | 1:54 |
| Run 7 | 7:40 | 5:41 |
| Sandbag lunges | 2:52 | 4:20 |
| Run 8 | 7:36 | 5:43 |
| Wall balls | 4:48 | 4:21 |
| Roxzone | 8:16 | 7:10 |
| Finish | 1:26:48 | 1:22:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:30 against the typical Pro Doubles Men finisher at Bangkok 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
