FRA Paulo Scheppler
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paulo Scheppler at each race, oldest on the left; lower is faster.The best was 1:11:18 at Paris (Nov 2024); Paulo Scheppler was 0:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Men | 1:15:08 |
| Paris | Nov 2024 | Doubles Men | 1:11:18 |
| Karlsruhe | Mar 2025 | Doubles Men | 1:15:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
37th of 388 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:31 | faster than 77% |
| SkiErg: | 3:47 | 3:51 | faster than 61% |
| Run 2: | 3:30 | 4:04 | faster than 83% |
| Sled push: | 1:54 | 2:08 | faster than 81% |
| Run 3: | 3:50 | 4:18 | faster than 77% |
| Sled pull: | 3:18 | 4:11 | faster than 90% |
| Run 4: | 3:41 | 4:21 | faster than 84% |
| Burpee broad jump: | 1:53 | 2:48 | faster than 97% |
| Run 5: | 3:47 | 4:23 | faster than 82% |
| Row: | 4:02 | 4:16 | faster than 82% |
| Run 6: | 3:35 | 4:21 | faster than 89% |
| Farmers carry: | 1:24 | 1:39 | faster than 92% |
| Run 7: | 3:41 | 4:20 | faster than 85% |
| Sandbag lunges: | 2:36 | 3:38 | faster than 94% |
| Run 8: | 3:50 | 4:36 | faster than 87% |
| Wall balls: | 3:34 | 4:21 | faster than 95% |
| Roxzone: | 6:41 | 7:56 | faster than 80% |
| Runs (8 km) | 29:48 | 34:57 | faster than 85% |
| Stations (8) | 22:28 | ||
| Finish | 58:53 | 1:09:45 | 37th of 388 · faster than 90% |
289th of 602 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 3:48 | faster than 11% |
| SkiErg: | 3:57 | 3:56 | faster than 46% |
| Run 2: | 7:49 | 5:27 | faster than 9% |
| Sled push: | 1:31 | 1:41 | faster than 78% |
| Run 3: | 8:07 | 5:47 | faster than 9% |
| Sled pull: | 2:58 | 3:13 | faster than 66% |
| Run 4: | 4:39 | 5:50 | faster than 91% |
| Burpee broad jump: | 2:49 | 3:11 | faster than 73% |
| Run 5: | 5:11 | 5:57 | faster than 80% |
| Row: | 4:33 | 4:25 | faster than 35% |
| Run 6: | 4:52 | 5:51 | faster than 86% |
| Farmers carry: | 1:25 | 1:31 | faster than 71% |
| Run 7: | 4:41 | 5:53 | faster than 92% |
| Sandbag lunges: | 3:37 | 3:27 | faster than 41% |
| Run 8: | 5:22 | 6:14 | faster than 81% |
| Wall balls: | 3:49 | 4:01 | faster than 68% |
| Roxzone: | 6:09 | 5:43 | faster than 34% |
| Runs (8 km) | 45:12 | 45:08 | faster than 50% |
| Stations (8) | 24:39 | ||
| Finish | 1:15:55 | 1:16:24 | 289th of 602 · faster than 52% |
328th of 865 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:22 | faster than 79% |
| SkiErg: | 3:55 | 3:54 | faster than 47% |
| Run 2: | 7:39 | 4:57 | faster than 3% |
| Sled push: | 1:29 | 1:44 | faster than 86% |
| Run 3: | 4:17 | 5:17 | faster than 92% |
| Sled pull: | 3:19 | 3:35 | faster than 62% |
| Run 4: | 4:33 | 5:20 | faster than 84% |
| Burpee broad jump: | 3:09 | 3:07 | faster than 48% |
| Run 5: | 4:50 | 5:27 | faster than 78% |
| Row: | 4:18 | 4:21 | faster than 58% |
| Run 6: | 4:37 | 5:21 | faster than 82% |
| Farmers carry: | 1:41 | 1:36 | faster than 35% |
| Run 7: | 4:33 | 5:18 | faster than 86% |
| Sandbag lunges: | 3:21 | 3:24 | faster than 52% |
| Run 8: | 4:59 | 5:41 | faster than 80% |
| Wall balls: | 4:00 | 4:09 | faster than 63% |
| Roxzone: | 6:56 | 6:20 | faster than 33% |
| Runs (8 km) | 39:15 | 42:03 | faster than 66% |
| Stations (8) | 25:12 | ||
| Finish | 1:11:18 | 1:14:51 | 328th of 865 · faster than 62% |
177th of 308 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:06 | faster than 16% |
| SkiErg: | 3:56 | 4:03 | faster than 67% |
| Run 2: | 4:59 | 4:48 | faster than 39% |
| Sled push: | 1:32 | 1:37 | faster than 67% |
| Run 3: | 5:09 | 5:02 | faster than 42% |
| Sled pull: | 3:11 | 2:54 | faster than 36% |
| Run 4: | 5:10 | 5:04 | faster than 46% |
| Burpee broad jump: | 2:33 | 3:10 | faster than 79% |
| Run 5: | 5:15 | 5:17 | faster than 50% |
| Row: | 4:38 | 4:29 | faster than 32% |
| Run 6: | 5:05 | 5:05 | faster than 51% |
| Farmers carry: | 1:41 | 1:37 | faster than 42% |
| Run 7: | 4:47 | 5:06 | faster than 68% |
| Sandbag lunges: | 3:20 | 3:23 | faster than 53% |
| Run 8: | 6:04 | 5:27 | faster than 28% |
| Wall balls: | 4:30 | 4:14 | faster than 32% |
| Roxzone: | 7:34 | 6:37 | faster than 27% |
| Runs (8 km) | 42:18 | 41:00 | faster than 42% |
| Stations (8) | 25:21 | ||
| Finish | 1:15:08 | 1:13:02 | 177th of 308 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paulo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Paris 2024 · best of 3 | 4:04 |
| Sled push | 1:29 | Paris 2024 · best of 3 | 1:51 |
| Sled pull | 2:58 | Karlsruhe 2025 · best of 3 | 3:21 |
| Burpee broad jump | 2:33 | Stuttgart 2024 · best of 3 | 3:14 |
| Row | 4:18 | Paris 2024 · best of 3 | 4:32 |
| Farmers carry | 1:25 | Karlsruhe 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:20 | Stuttgart 2024 · best of 3 | 3:36 |
| Wall balls | 3:49 | Karlsruhe 2025 · best of 3 | 4:23 |
| Runs (8 km) | 39:15 | Paris 2024 · best of 3 | 42:20 |
| Roxzone | 6:09 | Karlsruhe 2025 · best of 3 | 6:43 |
How to read
Each station's best across Paulo's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Clovis Christmann1 race
- leon bastian1 race
- Niko Ferry1 race
- Victor Van Rymenant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 865 Doubles Men
Shape of the race
This chart shows where Paulo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Paulo: faster than |
|---|---|
| Ski | 47% |
| Push | 87% |
| Pull | 63% |
| BBJ | 49% |
| Row | 58% |
| Carry | 36% |
| Lunges | 53% |
| Wall balls | 63% |
| Roxzone | 34% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paulo beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paulo's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: Roxzone (0:36 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulo against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paulo: 39:19 running, 25:12 at the stations and 6:56 in the roxzone; the longest station was the row (4:18) and the shortest the sled push (1:29).Below, Typical Doubles Men: 41:43 running, 25:50 at the stations and 6:20 in the roxzone; the longest station was the row (4:21).
See the numbers
| Part | Paulo | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:51 | 4:22 |
| SkiErg | 3:55 | 3:54 |
| Run 2 | 7:39 | 4:57 |
| Sled push | 1:29 | 1:44 |
| Run 3 | 4:17 | 5:17 |
| Sled pull | 3:19 | 3:35 |
| Run 4 | 4:33 | 5:20 |
| Burpee broad jump | 3:09 | 3:07 |
| Run 5 | 4:50 | 5:27 |
| Row | 4:18 | 4:21 |
| Run 6 | 4:37 | 5:21 |
| Farmers carry | 1:41 | 1:36 |
| Run 7 | 4:33 | 5:18 |
| Sandbag lunges | 3:21 | 3:24 |
| Run 8 | 4:59 | 5:41 |
| Wall balls | 4:00 | 4:09 |
| Roxzone | 6:56 | 6:20 |
| Finish | 1:11:18 | 1:14:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Doubles Men finisher at Paris 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
