POR Paulo Pacheco
2 HYROX races over 1 season. Best Open Men time: 1:18:28 at Lisbon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paulo Pacheco at each race, oldest on the left; lower is faster.The best was 1:18:28 at Lisbon (May 2026); Paulo Pacheco was 8:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:26:48 |
| Lisbon | May 2026 | Open Men | 1:18:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
464th of 1,304 Open Men (faster than 64%). Against the 40 who finished around 1:18:15: most time gained on the eight runs (0:57), most lost on sled push (0:52). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:45 | faster than 90% |
| SkiErg: | 4:22 | 4:33 | faster than 75% |
| Run 2: | 4:29 | 4:42 | faster than 62% |
| Sled push: | 4:06 | 3:22 | faster than 21% |
| Run 3: | 4:56 | 5:03 | faster than 56% |
| Sled pull: | 4:57 | 4:56 | faster than 49% |
| Run 4: | 4:37 | 5:05 | faster than 73% |
| Burpee broad jump: | 4:45 | 5:20 | faster than 64% |
| Run 5: | 5:08 | 5:12 | faster than 53% |
| Row: | 4:59 | 4:50 | faster than 36% |
| Run 6: | 4:47 | 5:08 | faster than 69% |
| Farmers carry: | 2:29 | 2:19 | faster than 40% |
| Run 7: | 4:46 | 5:07 | faster than 69% |
| Sandbag lunges: | 4:15 | 5:01 | faster than 77% |
| Run 8: | 5:17 | 5:36 | faster than 61% |
| Wall balls: | 5:46 | 6:49 | faster than 72% |
| Roxzone: | 5:44 | 5:50 | faster than 52% |
| Runs (8 km) | 37:08 | 39:57 | faster than 68% |
| Stations (8) | 35:39 | ||
| Finish | 1:18:28 | 1:23:50 | 464th of 1,304 · faster than 64% |
1,526th of 2,673 Open Men (faster than 42%). Against the 82 who finished around 1:26:07: most time gained on the eight runs (1:13), most lost on wall balls (3:24). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:27 | faster than 55% |
| SkiErg: | 4:49 | 4:44 | faster than 40% |
| Run 2: | 4:53 | 4:39 | faster than 36% |
| Sled push: | 2:42 | 2:57 | faster than 68% |
| Run 3: | 4:56 | 4:55 | faster than 49% |
| Sled pull: | 4:22 | 4:40 | faster than 63% |
| Run 4: | 4:58 | 4:55 | faster than 47% |
| Burpee broad jump: | 5:12 | 5:22 | faster than 54% |
| Run 5: | 5:18 | 5:06 | faster than 40% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 4:59 | 4:59 | faster than 50% |
| Farmers carry: | 3:15 | 2:19 | faster than 12% |
| Run 7: | 4:34 | 4:57 | faster than 70% |
| Sandbag lunges: | 4:35 | 5:01 | faster than 65% |
| Run 8: | 5:48 | 6:00 | faster than 57% |
| Wall balls: | 10:07 | 6:40 | faster than 10% |
| Roxzone: | 7:09 | 6:48 | faster than 43% |
| Runs (8 km) | 39:44 | 40:17 | faster than 53% |
| Stations (8) | 40:00 | ||
| Finish | 1:26:48 | 1:24:34 | 1526th of 2,673 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paulo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Lisbon 2026 · best of 2 | 4:34 |
| Sled push | 2:42 | Madrid 2025 · best of 2 | 3:04 |
| Sled pull | 4:22 | Madrid 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:45 | Lisbon 2026 · best of 2 | 5:38 |
| Row | 4:58 | Madrid 2025 · best of 2 | 4:53 |
| Farmers carry | 2:29 | Lisbon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Lisbon 2026 · best of 2 | 5:20 |
| Wall balls | 5:46 | Lisbon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:08 | Lisbon 2026 · best of 2 | 41:47 |
| Roxzone | 5:44 | Lisbon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Paulo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Paulo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Paulo: faster than |
|---|---|
| Ski | 75% |
| Push | 21% |
| Pull | 50% |
| BBJ | 64% |
| Row | 36% |
| Carry | 41% |
| Lunges | 77% |
| Wall balls | 72% |
| Roxzone | 52% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paulo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paulo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Sled push (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paulo: 37:10 running, 35:39 at the stations and 5:44 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Paulo | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:45 |
| SkiErg | 4:22 | 4:33 |
| Run 2 | 4:29 | 4:42 |
| Sled push | 4:06 | 3:22 |
| Run 3 | 4:56 | 5:03 |
| Sled pull | 4:57 | 4:56 |
| Run 4 | 4:37 | 5:05 |
| Burpee broad jump | 4:45 | 5:20 |
| Run 5 | 5:08 | 5:12 |
| Row | 4:59 | 4:50 |
| Run 6 | 4:47 | 5:08 |
| Farmers carry | 2:29 | 2:19 |
| Run 7 | 4:46 | 5:07 |
| Sandbag lunges | 4:15 | 5:01 |
| Run 8 | 5:17 | 5:36 |
| Wall balls | 5:46 | 6:49 |
| Roxzone | 5:44 | 5:50 |
| Finish | 1:18:28 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:44 against the typical Open Men finisher at Lisbon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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